Bone & Muscle problems

I am suffering from knee pain in both knee (more in left) since 1 year. Recently got an mri scan which is attached herewith. Knee pain while climbing up and down the stairs, while driving car. Not able to sit in cross legg position or on ground or in washroom. Have taken medicine loke aeroflex, etoxybin 90 etc. But no much relief. Kindly suggest further line of action.

I'm playing badminton since few months but past 3 weeks I'm facing knee and ankle pain in both legs. I consulted a ortho doctor and took blood samples and got a confirmation from him that everything looks normal. He examined my leg by pressing and rotating and said no major issues and it could be due to over stressing muscles. He prescribed few vitamin tablets carnitab e and dianerve for 10 days and asked me to stop playing for 10 days. Pain in left leg completely gone but right leg had a slight discomfort while walking or standing. After 5 days I tried to play with my new comfortable shoe I bought to avoid knee pain then the pain due to playing is not there but still my right leg is not completely cured. I'm keeping ice pack 3 times a day for 5 mins. What should I do to completely get my right leg cured? If I need to do any stretch or strengthening what should it be?

I have slip disc l4-5 since last two years ,now my pain settle ,i can walk and stand, but my belly fat become more becoz of not walking more ...now i want to make me fit,can i do cardio exercise to loose weight of belly fat...please suggest

Hi, Yesterday have fall through steps and got dis balanced. Have got some blunt traumas on my lower leg and my lower back is aching and my hand also aching. Can you suggest a medicine for the relief of pain.

Lumbar spine disc L4 and L5 problem.... severe lower back pain...want to recheck my MRI SCAN REPORT

Hello doctor My left arm from bicep to fingers suddenly started paining as soon as i got up from sleep, the pain was little severe, I'm feeling scared please tell me my it started Paining, i was sleeping in good posture

Dear Sir/Madam Recently I got a fractured and cast for 4 weeks. But after 4 weeks I took an X-ray and the fracture is still visible. Please see I have enclosed my x ray. Will it cover in future ? Please answer 🙏🙏🙏🙏

Hello doctor My right side of neck is paining from collarbone to ear, it pains while contracting neck, please tell me why is it paining, too many thoughts are coming in my head, I'm feeling scared

When hold any object with my right hand the tumb finger and identify finger are getting freeze and become zooming. Whin I remove and release it will get normal. Please suggest if need call to me.

My left traps feel swollen and it feels lumpish and tender when pressed into, it's been like this since forever that I can remember and I can feel my scapula clicking when I try to move the shoulder. The Physiotherapist told me that I have winging in my scapula but because of swollen upper traps, I can't do any rehab exercises. Please guide on further steps, thanks in advance!