Bone & Muscle problems

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Pain in neck and shoulder

During bench press exercise of gym I feel pain starting from below right shoulder to neck and up
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Pain while sitting in buttocks

Paining buttocks while sitting MRI says mild budge of L3 L4 L5 S1 discs are noted mildly compressing the ventral thecal surface
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Pain in below knee area

Hi doctor, pain in below knee even i can not run 50m i feel immediate pain please give me some suggetion which i have to do
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Pain in legs muscle

Sir when I stand for long time ,my legs muscle is  pained ... I used to do work in construction seeing building and talking with friends ... Why does it pain ... It is not so pain but I feel disturb when I want to work something else
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Bone fracture heel duration

My both wrist are factured on 16 Oct 2017 now all is fine just a little changes in hand movement that's it so can I joint the gym at regular basis or not?
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SlE decease

My spouse is suffering from sle decease form the past 1.5 years . My question is does it is dangerous to life does it reduce life span of the person. If we take proper medicine on time does it is currable .
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Joint problem with Thyroid and Vit D def

I had problems on my both wrists and did a blood test. It was due to Vitamin D deficiency and Thyroid issue. I took medicine for 2 months and stopped medicine a few  day ago. Now i did another blood test. Found a little Thyroid issue and finding a Little pain on my hands diuring nahi night. Kindly suggest any medicine.
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Knee issue while squatting (painless)

I do hit the gym regularly, but this time I am avoiding legs exercises. From the past 3 weeks, basically when I squat down and come back to my original position (straighten my leg), the movement is not very free.It is a kind of interruption/klick, although this is without any pain. The same problem I am experiencing while climbing stairs, not while descending though. 2 years back I had my Knee Xrays done and the reports were all fine. Is it due to the full body massage that I took at the gym ?
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Foot heel pain

My foot heel hurts like hell wen i stand up and walk after sitting for long.. How to get rid of this pain..i am hvinh it for past 9months
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Foot joint problem

After siting 20-30 mins with one position , my foot becomes paralized i cant move my foot ,my toe slightly becomes automaically moving down and no senses .then after some time its becomes normal but what is the best solution for this ? what foods or exercise ?
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