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Neck and upper back pain
I get frequently neck and upper back pain last from 6 months, need your suggestion as soon as possible.
Answers (3)
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Stretching exercises of neck and shoulder.
Avoid toward bending.
Isometrics exercises
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Hi sir, since you have the pain only in the last 6 months it might be concerned with you daily lifestyle activities. Analyse your activities in the last 6 months, like if you started some workouts . Or riding a lot or frequently lifting weights , using mobile in a bad posture, also check your sleeping posture.. or even if you are working long hours in front of your system.
Next Steps
you might meet your physiotherapist and get analysed and he would assist you with stretches and exercises and modalities for the pain relief.
Health Tips
Neck and shoulder exercise, stretches, strengthening exercises, Drink plenty of water. If pain aggregates please visit your orthopedician.
Thanks, get well soon.
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.