Bone & Muscle problems

I woke up this morning and my legs were pretty much straight but i couldn't feel or move them. I scooted off my bed and fell straight to the floor and i pulled myself up but i had to wait for 20 minutes to start feeling pain and pin needles then another 10 before i could really move and about another 30 minutes for all the pain to go away. I do know that I've been getting a lot of bruises on my legs i'm not sure how but i have not done anything different, but they last longer then normal

Tell me any best treatment to overcome wrist sprain(stiffness nd crack sound both)

My 52 yrs sister in law has been unbearable joint pain in her whole body from last 1 year, and from 1mnth her face nd her body became swelled. Her finger screwed

How much time to take  ligament repair of finger joint and is there food supplement also available for ligament repair?

Pls suggest which specilist i should meet for my problem and what are the possibilities to recover this.

For the past few months, I am having trouble with bone related issues like ankle pain, Wrist pain etc. I want to undergo a bone test to get more clarity on this. What tests should I undergo and what specialist should I consult after I get my results. Please help.

Sleep disk on my heap. I am suffering since last 4 years. How shall this problem can be solved.

My age is 23 weight 65kg and height is 5ft4inch please help me how can I increase my height and my spine also pains

I m not feeling well , their is pain in my back and lower back, ghabrhat hai , chakker hai, hath kaap rha hai

I m taking one calten D 500 daily...should I maintain some periodical gap or continue perpetually...