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After work Back pain
After work I was taking rest after that I can't stand straight and walk after some times I get little bit free
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Posture corrections must.
Hot fermentation twice a day.
Spine stretching exercises.
Avoid toward bending and heavy weight.
Avoid long standing
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meet physiotherapist.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
It must. Be a
Mechanical back pain while at work u can rest ur back against a small pillow and more over u need to have a foot rest in such a way the knee in sitting should be higher than the hip joint , mean while give hot water fermentation to the back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.