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Constant back pain
I am 22 years old and I have constant pain in my back. Its like it occurs almost everyday. Being the man of the house I have to work hard throughout the day and I don't get much rest . I just get a night sleep and that too is not a good night sleep because of this back pain. Because of my work I have to stand throughout the day and I just get to sit down for few times! Also I don't get time to do any exercises or yoga so that it can relieve my pain. Please help me out of this!
I need to get through this.
Thank you .
Answers (5)
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Rest must.
Physiotherapy treatment must.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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It looks like Mechanical back pain, the permanent solution is back strengthening exercise apart from that use Spinal Belt while traveling, and Place Pillows under Knee while sleeping or lay down. Ktape will reduce muscle tension, IFT is for reduce Pain.
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if pain continues pain kindly go for further investigations like Xray or MRI.
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A personal consult is important. Though you might like to do some intermittent stretching exercises after every 30 mins. Only one minute breaks. That will help a lot. You are too young to have these issues. See a doctor for a delayed check up.
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Dr. Amol Kadu
Joint Replacement Surgeon
20 yrs exp
Nagpur
Kind of back pain u have mentioned is usually due to paraspinal muscle spasms. If u have strenous day and long hours standing at work ghen u probably need to strengthen your back muscles. Get a consultation and some medication for relief and then follow it up with a regular exrercise schdule to strengthen ur back.
Next Steps
consult.
Health Tips
avoid forward bending and lifting weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.