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Can't able to stand for more than 15 min
I am not able to stand or walk or run for more than 10 to 15 mins. Earlier i have a hard foot pain in the heal only later its been increased to a foot join balls pain. Now I am having bad hip pain continuously.
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Does your profession require you to sit for long? You seem to be having tight calf muscles probably secondary to your sitting habits.
Next Steps
Remove the risk factors. Undertake calf stretching.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.