Severe back pain while lying straight

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Asked for Female, 21 Years

I am having severe back pain from last one weak when i lie down straight and a lot of bone crackling when i adjust my postures

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Lower back pain hurts to stand up straight Severe stomach pain when lying down Back pain worse after lying down

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

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