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I have pain in my knee and finger joints
I have pain in my knee when sitting and getting up. Also in the morning when I get up my hand fingers are locked and my toes also not flexible. It takes some time for me to get up even the knee pain while getting up and sitting down. I had a c sec delivery 19 months back and got this problem post my delivery only. It was there for 10 months after my delivery and got some what relaxed. But now again for the past 2weeks I have got the same problem. Pls advice.
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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You need further evaluation. Consult orthopaedic doctor. It may be inflammatory arthritis. If anterior knee pain due to patellar maltracking- VMO exercise might be helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.