Bone & Muscle problems

My left knee pains immediately after I get up for about one minute only and makes it difficult to walk instantly. This happens only when I am sitting with my legs folded. Want to know the reason for such pain.

When I am working too much... My heel pain increase than others time. Doctor says vitamin D present in 12 percent which is very much lower. Doctor also take vitamins tablet.. bt pain do not stop it also increase.

I had an accident in 2011 where my right knee bone got displaced and after plaster it became normal but due to lack of exercise and Physiotherapy the muscles of that area didn't became normal as they should be. Now I have been asked to take vitamin and calcium capsule for its strengthening. Please suggest a mixture of both or separately.

I have fallen on my back side while getting up and could not able stand and walk on my own without any support. I have sugar and diabetes, reports said that there is a fractured observed in L1 and L5. Please kindly suggest me the best possible solution as we could not able to afford for a surgery.

I have taken rest for from 2 may till today . I have knee bursitis mild my five day medication pelantosecd and nucoxia90 is complete. Now I feel pain after sitting in chair for more than one hour.

My left knee hurts most of the times after walking, climbing stairs etc. Physician said it could be chondromalacia pattela. However, x-ray report says knee joint has diminished medially. Pattela is absolutely fine. Is it athritis?

Back pain issue from last few days and happens regularly if carry some weight and walk. Please guide me

Pain in foot back after wake up from sleep and after sitting for a while .Since 2 months.

I have fallen from the bike.from then my knee is getting pain. i have no difficulty in walking.but it is paining when i bend or stech my leg but the pain is not continous it lasts for 10secs and there was no pain afterwards.

I was jogging in the park 2 yrs back when I experienced a stinging pain in my right knee when my right foot landed on the ground. Have consulted multiple orthos since but never got any definite answer from anyone with the 1st doc saying my cartilage is damaged and its the start of end of my knee. Finally yesterday got a MRI done. It says - GRADE I INTRASUBSTANCE SIGNAL CHANGES IN POSTERIOR HORN OF MEDICAL MENISCUS. Doctor said it will heal with Physio, Physio doc suggested few exercises : half squat, lunges, rapid step ups and side leg raise. My question is that will this issue get fixed as for past 2 yrs every day I wake up with a slight pain in my knee with pain increasing if I walk a lot?