Bone & Muscle problems

Is it safe to take 1,00,000 iu (two sachets) of cholecalciferol vitamim d3 sachets along with milk in a week?my vitamin d level is 10.50. i have pain in bones and joint stifness also a lil shaky hands. how long will take it to recover?

I have flat feet. I do running and weight training in gym and wanted to know something. I have read issue people with flat feet face while doing squats and running. I have below queries: Is this condition curable? Is it possible to develop arch in feet? What precautions do I need to take while running and exercising? What type of shoes should I go for?

I got multiple injuries at my right leg in an accident, like low shaft femer and tibia, acetabulum. During the surgery and post surgery, knee got stiff and knee is getting bent approx 50 percent. Physiotherapy is continuous, is there anyway to get speedy recovery?

Hello doc My mother in law is sufferrng from allergies on both knees. She used some home remedies for joint pain which results in allergies. Her knees also get swelled. Please suggest what should we do

My right hand finger was very pain fully and only two finger was pain full 10 days Please tell me how solve this problem

I got shocked on my pinky finger from plugging in my phone charger the bump won’t go away and has grew in size over time what should I do

I started to notice bumps on my body. I saw the first one about 6 months ago and its on my ribs, its hard and seems like its attached to the bones, it makes my ribs look deformed, it does not hurt, the other concern of mine is that my wrist bone on one arm is enlarged and bigger than the other, none of the bumps hurt, the last bump is pea sized and its on top of my hand, it does not move and its hard, should i be worried? What could it be? Im 16 years old .

Having wrist pain since 10days, sometimes reduces and sometimes increases. Green nerves are visible sometimes. Also little swelling in the area.

Dear sir, my leg (till foot ankle) has burned with milk before one weak now that burning area is see like radis. I am using silver sulfadiazine cream. So can I wash my leg with water for remove this lotion and again put it on my leg

I am Divyesh, 23 yr male and have been having pain in lower back and in the buttocks. Upon x-ray of lumbar spine, it was diagnosed as There is diminished disc space at l5/s1 with sacralization of l5 Vertebral appendages are outlined There is loss of normal lumbar lordosis After that i had an mri of spine and in that it was mentioned as Sacral assimilation of L5 Measurements were L4-l5-18.1mm L5-s1-17.0mm