Bone & Muscle problems

I am very low vitamin D . I recently had my blood tested . Everything else was normal but the vitamin D level was approx 5 . I have no bone pain or anything as such currently . My job does not allow much sun exposure . I was suggested uprise d3 by a colleague . Is it safe to take it ? What is the dosage ?

I have been diagnosed with chondromalacia and suggested some exercises Questions- 1. Is it curable? 2. Why is my pain increasing after doing exercises? 3. Is chondromalacia precursor for arthritis? 4. What is recovery time?

Couple of days back, while kneeling down to pick up something, the top portion of tibia bone got rubbed against the floor. A very small portion of tibia became very painful from then...even a simple touch aggravates the pain. Should I contact a orthopedic or taking rest will cure it?

My mother was suffering from back pain and limb pain for past 1 year. Please suggest me a Medicine. Thanks in advance.

Doctor whenever my wife work long hrs she feel pain and itching at leg joint ( ghutna) kindly explore the possibilities

Hi.my age 26.my right knee was pain about 15 days. using painkillers n calcium tablets then also problem can't be reduced. in x ray my knee structure is different in manner. is my knee pain reduce r not...

I tried to lift a bike in a parking lot and suddenly my lower back catched and I am having pain since 15 days on my left side kindly suggest

While playing cricket this was happend and the perticular place was swollen later  I did few first-aid treatments like pain band-aid and a few village treatment then it's cure 60% of pain but still m suffering with pain with few nerves. Please suggest me on this

Hi, I am 20 year old boy. I started gymming few months back, And after 2-3 month when i used to do hard workout i used to feel pain in ulnar bone side( Forearm area) as i used to release the weight the pain used to go away. After this around 1 month after this, When i used to wake up i used to feel tingling and numbness in little finger.. And its been 1 month its same ... pls some one help

Hello, I am 20 yr old boy.. One month back when i used to wake up i used time feel stiffness in my left hand small finger.. But ignored it.. Then after some days the stiffness became all day long .. after few days the pain started in both knees and hip and groin area and neck ... the i went to a doctor for check up he told me to have rheumatoid factor test, Cbc test, Cre protein test and uric acid test... but it all came as negative .. then after few days the pain started in muscles too of left leg... Joints of shoulders also became little painful and poping sounds started coming from different joints... Whats this..? Pls someone help..?