Bone & Muscle problems

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Is there a best sleeping position for lower back pain

I am 54 years old and I am a man. I have been experiencing lower back pain for the past 4 days. I know it is not very serious, but I am not able to bend or lay flat on my back. It hurts a lot. Is there a best sleeping position for lower back pain? It has been days since I had a good night’s sleep. Can somebody help me?
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What is the besy sleeping position for back pain

I am a 39-year-old woman and I drive to my work every day. I have developed back pain due to long driving hours and bumpy roads. I feel really difficult to sleep during nights. I cannot work either. What is the best sleeping position for back pain? Is there any special kind of pillow or mattress I can buy?
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Why cramps in legs at night

I am a 31-year-old pregnant woman and the recent problem I have developed is cramps on my legs in the night. It becomes very difficult to wake up and move in the morning. How to stop cramps from affecting me at nights?
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What are the causes of spondylolisthesis

I am a 39-year-old woman and I suddenly have spondylolisthesis out of nowhere. I am lost and I don’t understand anything. Can someone tell me what the causes of spondylolisthesis are? How does one get affected by it? Is there any cure for it? Where and how should I get it treated?
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What are the spondylolisthesis symptoms

I am a 20-year-old female and my mom is suffering from spondylolisthesis. It is very painful for her and she quite does not know how she developed it. I would like to know what the spondylolisthesis symptoms are. I would like to take care of myself just in case it turns out to be genetical. Thanks!
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Is spondylolisthesis painful

I am a 30-year-old woman and I delivered a baby 6 months ago. I have started working and I do ride my motorbike to get to work. I have developed spondylolisthesis and I have no clue how it will affect my life henceforth. Is spondylolisthesis painful? Can it be cured? How do I get treated for this?
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Is there any exercise for spondylolisthesis?

I am a 45-year-old man and I suffer from spondylolisthesis. I work in the IT industry for a living and I constantly sit in front of the system for hours. It is quite painful for my back and I feel severe pains because of my condition. Is there any exercise for spondylolisthesis? I want to reduce the pain in my body.
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What to do for a sprained ankle

My father twisted his ankle while running which has led to a severe sprain. This happened yesterday and ever since then, the pain hasn’t subsided. Can you tell me what one should do for a sprained ankle? We have tried supporting it with a soft cushion and applying ice packs. Additionally, my father took one pain killer as well. Kindly help!
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Is my ankle sprained

While playing Frisbee, my foot twisted and I feel really hard. Since then, my ankle doesn’t appear normal. It is just a tad bit twisted and it pains enormously when touched. I am also experiencing swelling around that area. Is it an everyday injury? Or is my ankle sprained? I am 12-years old and this happened 2 days ago. Someone help please.
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How long does ankle sprain last

It was one week ago that I fell and sprained my ankle. Ever since then, I have taken medicines to ease the pain and even sought doctor’s treatment in order to cure my ankle sprain. However, there has been little to no changes in my recovery so far. I was just wondering how long does ankle sprain last? Can someone guide me?
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