Bone & Muscle problems

I am a 24-year-old athlete and I play tennis when I have free time. The past week was a painful week as I experienced cramps and muscle based problem s. I have very sore and painful leg cramps. How do I stop leg cramps from occurring?

Hi... I need a advise Recently I checked vitamin D It's 24.40 Should I take 💊?...pls suggest...dosage?

I am a 21-year-old male and my mom is 50 years old. My mom suffers from spondylolisthesis. I don’t know how it happened to her and nor does she. I want to know how spondylolisthesis happens in humans. Why is it painful?

Tingling back neck shoulder arm pain shifts excessive burping all daY endoscopy normal tried muscle relaxant and also mahagaba m 75 no results also use antacids no result

I am 28 years old and I recently discovered that sleeping positions affect a lot of things such as quality of sleep, heart health and the general health of the body. I was wondering if there is a specific kind of sleeping position that everyone must adopt. What is considered to be a good sleeping position? How does the position benefit us?

I am a 19-year-old male and I play hockey. For the past few days I have been apparently sleeping in really weird positions and I don’t realize how I sleep as I am very tired. For the past 2 days, I have been suffering from neck pain and I can’t quite turn it to any side. What should I do now? What is the best sleeping position for neck pain? How to avoid suck cramps?

I am a 42-year-old woman and I suffer from spondylolisthesis. I have been stuck with this problem for many years and I have been under constant medication for it. It sure does ease the effects of the condition but the medication does not seem to cure it. How do I cure spondylolisthesis? Is there a way I can permanently get rid of this problem?

I am a 24-year-old athlete and I play tennis when I have free time. The past week was a painful week as I experienced cramps and muscle based problem s. I have very sore and painful leg cramps. How do I stop leg cramps from occurring?

My aunt has arthroscopy of the knee. I am wondering what does this exactly mean? Is this an internal problem or has it developed due to external causes? I would like to help my aunt in this process so your guidance will readily help me. Please tell me what is arthroscopy of knee?

I am a 19-year old athlete. Last week I sprained my ankle due to an unfortunate fall. I am not able to practice for my upcoming competition due to this. Can you tell me how long it takes for a sprained ankle to heal completely? Also, what are most effective ways to cure a sprained ankle? I will highly appreciate any kind of help that you can provide!