Bone & Muscle problems

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Knee ligament injury

My left knee ligament was injured while playing football 1.5 years ago. It had made a loud popping sound which even my friends heard. So I had consulted a doctor and he removed the mucus and blood from the knee by a syringe and the swelling had reduced. I had been given a brace and was walking on crutches. So after a few days my knee was better and I was able to walk, so I started exercising and making it stronger. Wearing a brace, applying ice and pressure, and effective exercise But I knew my knee was not stable like it was before. I had full trust that if I made a sudden turn at a particular direction I would lose it again. So months passed and I did play football quite a few times. Got injured while playing football, while travelling and often heard that popping sound, but I knew how I could recover and kept doing that. But now I'm really sick and tired of this. I don't play football anymore. I lost balance at home and am in bed while I'm writing this. it feels I'm back to square 1
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Right wrist fracture

Salter Harris injury of distal radius type III fracture Fracture in waist of scaphoid with nonunion with viable of proximal pole of scaphoid 1 year old fracture 10 days back injury again
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Leg and arm pain

I was diagnosed with vitamin D level of 19.7. I started taking vitamin D after the diagnosis. So, my leg and knee pain vanished out. But now again after 1 month the same pain has started while my Vitamin D levels are 35.2 now. What should I do?
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Pain on right arm and leg

Hello doctors, I had developed muscle pain on right arm,leg and cheek since 2 years back. Recently I got checked up my vitamin d level in blood its revealed 17.4 ng/ml which is in range of insufficient , is that the reason of my prolong muscle pain of on my right part of body , what all the measures and medicines are there to get the level on healthy state . Any insight or suggestion will b highly appreciated . Regards
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Sudden swelling in my right arm

I did gym for the first time one week before and later my right arm was paining. I thought it might be due to gym. The pain lasted for 5 days. Now 2 days back I noticed that my right arm is Swollen. It was first my upper arm that was Swollen then it came to my elbow and now my forearm is Swollen. I feel a little numbness but I don't have any kind of pain. I could find any ortho at this time. Please advise me if there is any emergency. Look forward to hearing from you. Thank u.
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Tibial segmental fracture

I met wit an accident on aug 12th. And fractured my left leg both tibia and fibula. I got segmental fracture in tibia.its been 2 months and I was using walker so long . And from yesterday I started to use 2 crutches . I em concerned cuz I ve ma weddin on dec 2nd week. When can i start full weight bearing and when can i walk without crutches.
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Any medicine to strengthen bones

Thanks for the excercise advice,but daily after my yoga class my legs feel good but once I sit on a chair...pain repeats,can you prescribe me some medicine to strengthen my bones?
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Lower back pain from 6 months

Went to doctor, did excerices , took physiotherapy for 5 days and after that IFT for for 4 days but it's 1 month after that I have been doing exercises and using hot bag and I have computer work and in middle I stretch back but still pain, earlier it was more now it's less but constant, in middle I felt very low pain just 1 week ago now once again it's same. Please suggest if anything.
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Lower back pain from 6 months

I went to doctor and suggested for excerices, I did it regularly, my weight is 70 and athletic body, did IFT and physiotherapy and got some relief but after that I continued excerices as well but still pain persists, I have sitting work almost for 9 hours and in middle I stretch my lower back as well, sometime pain radiates to hip and legs as well but not much, while sitting and walking I don't feel pain and I feel more comfortable but when I stretch lower back from both sides I feel pain. I am using hot bag, I am using more stairs to climb up and walking more, in middle I felt less pain but it's constant. When I wake up obviously it's more pain. But in day to day activity I don't feel pain or very less. Should I avoid stairs ? I do normal walking, but no benefit. Any suggestion ?
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Ankle n foot pain after falling frm bike

I fell down from my scooty on 8th oct, 2018. I have some wounds on my left foot near ankle area, after 8 days of treatment, i still cannot walk, swelling is gone but i still cannot even lift my leg in air, i have very severe pain especially around my wounds. Please help diagnose this problem I have taken the below medicines after consulting doctor: Chymocip (3 times a day) Emanzen (3times a day) Rekool (1 time) Giafix 200 (2 times for first 5 days) applied betadine/soliderm/Membromine solution on wounds Doctor has checked xray and there is no fracture
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