My quadriceps muscle is weak.i gave started doing static quadriceps strengthening exercises twice a day ,15 repeatations.
How long (1 month or 2 month or 3 month ) will it take to strengthen my quadriceps muscle back again to its original form.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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