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Quadriceps tendon like tired
When i am sleeping at night time then i bend my knee I am suffering like quadriceps tendon tired Like my knee muscles are exhausted I have no any history related like trauma arthritis nothing some like that So wt i will do know to heal this problem ur advice
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Check your serum vitd and vit b12 ?
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if low vitd then start vit d 60k twice weekly for 1 month with calcium supplement and quadriceps strengthening
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Replied in previous question
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Static Quadriceps Static hamstring exercise Any Kind of painkiller Suppliment Vitamin D and B12
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Take vitamin d and e supplements. Consult physiotherapy for Quadriceps strengthening exercises.
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Do Quadriceps strengthening exercises regularly Take vitamin e, d , calcium supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.