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Legs pain at the time of night sleep
Daily at the time of sleep , I am having severe leg pain. Problem persists more than 3 months. Please suggest.
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Can be due to prolonged standing/ sitting with legs hanging.
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Keep the legs elevated over 2 pillows while lying down and over foot stool while sitting. Try to minimise standing for long periods. Can use appropriate sized compression stockings. Consult if problem continues even after following this advice.
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Hot water bags Gentle massage over calf with warm oil Avoid standing for long during day Keep yourself hydrated Volini gel / spray Consult if no relief
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Need to improve your nutrition. Eat more of paneer and dairy products. Avoid fatty food Consult if continues.
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Thanks
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It can be because of the type of work u do , and some times because of low heamoglobin and calcium. Please try to get your blood check up done to look for conplete blood picture and calcium . Meet an Ortho surgeon with the reports near by or through video consultation.
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try to drink more water . in case if you are diabetic please keep your sugars under control
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hot water bath before going to bed will decrease the severity of your symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.