Can be due to prolonged standing/ sitting with legs hanging.
Next Steps
Keep the legs elevated over 2 pillows while lying down and over foot stool while sitting.
Try to minimise standing for long periods.
Can use appropriate sized compression stockings.
Consult if problem continues even after following this advice.
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Hot water bags
Gentle massage over calf with warm oil
Avoid standing for long during day
Keep yourself hydrated
Volini gel / spray
Consult if no relief
It can be because of the type of work u do , and some times because of low heamoglobin and calcium. Please try to get your blood check up done to look for conplete blood picture and calcium . Meet an Ortho surgeon with the reports near by or through video consultation.
Next Steps
try to drink more water . in case if you are diabetic please keep your sugars under control
Health Tips
hot water bath before going to bed will decrease the severity of your symptoms
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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