Vibration in my knees when I bend

Question

Asked for Male, 24 Years

I am 24 years old.. my knees vibrate on squat position but it's normal when I walk ,sit or stand ..it vibrates when I bend my knees ..I even experience pop sound in my knees when I bend

Answers (2)

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Dr. Chetan Wankhede

Orthopedist 13 yrs exp Thane

Kindly get MRI done

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. â¢ Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. â¢ Sports Taping- stretch the tape from both ends and apply on the affected area â¢ Contrast Fomentation (Hot and Cold).