Bone & Muscle problems

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Vit d level 9.42

I have been prescribed for cap uprise 60k tab 1 per day for week is this good or d360 sachet is good
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Swelling after recovery from fracture

I have little bit pain and swelling after recovering from wrist fracture. Please suggest me the remedy to overcome this problem. Should i dip my hand in hot water or use ice pack? Thanks in advance
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Clavicle fracture

I met with an accident on Dec'18.. Due to accident i got clavicle fracture at the right hand shoulder.But still I got a bone mark and little bit of pain... What should i do..?
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Clavicle Fracture

At the time of accident... And also recently taken...X-rays taken at Dec'18 and Jan'19.Pls share your views to help me to recover.
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Neck Pain also radiating to right hand

Neck pain which is radiating to the right hand. While doing excercise the pain increases. Had Physiotherapy for ten sitting. Still no luck
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L4-L5 bulge

Causes and treatment. Do I need to change my lifestyle. At present doctor says thing will be alright with time.. Do normal work. I would like to know will things will improve with time or do I need to be careful with certain things like bending and lifting weight . Do I have two bulge
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Back cramps

Pt of RA.complaining of intermittent back pain since 6 hrs. She is on methotrexate weekly 10 mg Folvite 5 mg daily Gemcal 500 mg daily Sompraz D -20 Myospaz SOS.
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Regarding muscles pains in both hands.

Hello doctor...my father is suffering from severe muscle pain in his both upper hands...and at muscle joint point's.due to this he can't raise  His hands parallel to head.  He is taking the pills from neurologhy prescribed...and getting physiotherapy too...for hands...But still he is suffering from(like fiericing needle pain type)..one of the orthopedic doctor said they will give a injection at arm joint and rotate his hand...parallel to his head... My qntns is ...is it safe to to have that injection? Where as We want to go for medices.. .And he is Diabetic ...too... And he has pancreatic problem...          we are totally confused about...which doctor we have to consult about this problem?will u please suggest me Best specialist doctor...
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Ac joint subluxation is there any remedy

Yesterday i met an accident, doctor suggesties to take an xray X ray shows ac joint subluxation. What is the remedy for this?
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Cervical Spine

I have very intense pain left shoulder spreading in hand,feeling numbness and pain also back side just below shoulder blade from last one month ,i have taken medicine as prescribed by doctor but pain  not reliving,i have done x ray doctor says that upper disc of spine has stuck, i am continuosly wearing soft collar although situation is same, pain also going to hip and leg pls suggest what should i do
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