Bone & Muscle problems

Left knee paining since more than 1 month, doctor has suggested me for quadriceps exercise and said me chondromalacia patella, I want to know more abt this prblm and plz help me out what to do and not to do, and is this issue is serious prblm n how long does it ll take to heal.

From Monday morning I am suffering from neck pain. It may be due to sleeping/ working 8 hrs in system. I have also tried basic like apply move, Garlic oil, Hot water vapour etc. But it seems I am not fully recovered. There is small relief. But still complete movement of neck all side not possible. Please provide valuable suggestions. Thanks Saroj kumar

I'm having heel pain for past two to two and half years..I underwent treatment in a hospital in chennai..They put a steroid injection in my foot and I was better for two months..Then again pain was severe..Then they put PRP injection but of no use no pain relief with it..I also tried physiotherapy on and off..I'm attaching my Xray with this..Let me know what else is the option for this?

In gym dated 20/08/2018 I lift up heavy weight on bench chest press due to which a lower back pain occur in my body. I have taken calcium tables and sachet which were consult by max hospital I have done many blood reports also.I also done MRI in max hospital but nothing in this report. I Also done physiotherapy llike hot pack and electrial therapy. But whenever I do some running or some hard work some pain radiate in my left leg from sacrum to left foot. Should I overcome from this type of pain as before my life was going.

I have got stiffness and pain in my right side from neck till shoulder since last 10 days..condition worsens while sleeping at night and early morning..please advise

I am using 20 stairs 3 to 4 times per day. I am getting very tired in the evenings and legs are getting painful. In the morning 1st walk, having severe pain in the ankles and unable to walk normally for 5 to 10 mins. I was having D3 deficiency a few years ago and not sure whether now its improved. How to get relief from these.

My mother's left hand nail is coming out. Nail is embossed with a little bit of skin and its color is also changing. They are hurting her.

Hello, I am 34 years old female. I feel a pain in my ankle and surrounding area when I stand and work for long time. I use the anklet belt and RICE for relief. But sometimes, it reoccurs. Can I start OstoCalcium tablet for Calcium and Vitamin D3 deficiency? Kindly advise.

Severe Pain the last 3 balls kind structure below the fingers in the foot, there from 1 month , tried ice pack, heat pad, pain relief spray, all these temporarily reduce pain but then it repeats again in some time

I'm taking vit d supplement called TRICIUM PLUS. I'm having vit deficiency hence he prescribed this. I have sharp knife like pain around my knee so he prescribed DUBINOR. However both tablets contain methylcobalamin 1500mcg. So is it ok to take 3000mcg of methylcobalamin daily??? Is the dosage too much?? Is it harmful to take 3000mcg of Vit B12???