Bone & Muscle problems

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Knee and back pain

Her knees are paining ,earlier one now two and recently struck with backpain.any natural cures in quarantine?also can they eat mushrroms and panner?
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Heel pad atrophy

Heel pain atrophy due to Running with new shoes, so that heel are very soft it can't resist the body weight difficult to run jump and climb stairs past 3 month's tell treatment sir/madam and is it curable or not. How long it takes to cure his work was nearly 4hrs standing per day with boot.
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Voveran 50 GE alternative

Can you please suggest an alternative for Voveran 50 GE tablet, being a vegetarian, I don't want to take a Gelatin tablet. Thanks in advance.
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Shoulder injury

Sir/ma'am, Two months back I got an injury in my right shoulder where I felt as if my humeral head dashed with the glenoid cavity. The pain initially was immense but now it has reduced a little bit. The shoulder movements are both painful as well as discomforting. I got the MRI done in which it says there is a paralabral cyst, which only occurs under a labral tear. But in the MRI report there is no evidence or trace of the labral tear. Please guide me. I am attaching my MRI report. Also please clarify, is it so that the labral tears are ONLY visible in CONTRASTED MRI ( MRA ). Are they not visible in normal MRI. Thank you...🙏
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Best stationary bike

My doc has suggested me to use stationary bike( cycle) for knee health as I hv slight pain in both the knees. There are two types of bikes availble in market one is air exercise bike and one is incumbent exercise bike. What is the difference between these two and which one is good for knee health?
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Chest pain and leg pain

Dear sir Am having left  chest pain and same left leg pain coming and going since today morning.. the chest pain am feeling like someone putting needle pls advice any tablet
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Mis aligned wrist

I had a wrist fracture in june'2020 and as a result got my right hand in cast for 5 weeks. After the cast removal it's been 5 weeks. But still the hand isn't going into full extension and flexion. Moreover it looks misaligned in some angles Can you please help me know what to expect.
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Numbness, tingling sensation on both arm

Numbness + tingling sensation on both arms including fingers slight pain if engaged in daily activities.. Could not feel the things that have been touched or felt like pricking sensation by the fingers sometimes but improved with rest..
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Mom having knee pain

Suggest please .. My Mom having knee pain, used different oil and light massage but no use. How to fix it ? Please suggest
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Pain at lower portion of backbone

Sir, I have been facing pain at the lower portion of backbone. I have been working out however the lower back pain has not recovered. Request to advise ointment/medicine for pain at lower portion of backbone. Kind regards Manish
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