Bone & Muscle problems

Dear Doctor, I have been experiencing pain in the back, arm, knee, thigh which is mostly due to low bone density. I do have a bad body posture and slouch while sitting and walking. While I underwent a dexa scan 3 years ago the doctor had mentioned an onset of osteopenia. Before the situation worsens is there any immediate medication that should help retain my bone health. I have never really been on any medication for bone till now.

Pain in both the heels...limping while walking . No redness no swelling. Feels relief when massaged by hands.

Hello doctor, from past week I am feeling weakness and tingling sensation in arms and legs . When I use my hand for day to day activities it is getting tired in minutes and paining and there is a feeling of weakness, legs also pain while walking and feeling weak, please assist what to do.

Can I take Arachitol Injection 6 LAC and Lumia 60 K on the same date. I had the injection today at 11AM

Hi there! I got my index finger fracture via Suzuki frame fixation yesterday. I got complete mobilization post the surgical procedure. I was able to move and bend the finger completely. Doctor advised to move the finger often to get full mobilization. But the problem now is, I have a lot of pain while moving the finger, I'm not even able to move 30 degrees. Attached an x-ray of the fracture.

Right hand pain after delivery..swelling and pain.unable to write or use my hand for other uses..since from 6months im facing it

Acromion process bone crack. Unable to rise hand up side due to Sholder pain. But hand (from elbow) and finger functions are good.

Am diagnosed with L4-L5 posterior disc bulge, L5-S1 mild lateral bulge with L5 nerve compression. Doctor advised for Hot Fomentation and IFT physiotherapy. Is Hot Fomentation and IFT physiotheraphy are having same benefits to lower back pain? Should I need to do both? or Can I do only any one of them? Please Suggest me.

There is gap in my medication. Will i have to be always on medicaton. I want to consult dietitians .

Am diagnosed with L4-L5 posterior disc bulge and L5-S1 mild lateral bulge towards L5 nerve. Doctor advised for Hot fomentation and IFT physiotherapy. Is Hot fomentation and IFT physiotherapy are having same benefits for above problem? should I need to do both? or can I do any one of them?  Please suggest me.