Bone & Muscle problems

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Minimal joint effusion

Sir/madam before 2 year ago at ground i suffer from knee injury so i take rest and m ok but before 3 month m running on ground suddenly feel pain on my right knee so I'll go for checkup and do MRI and in MRI report " -Diffused EDEMA ACL -altered single at anterior  roof of lateral meniscus ' lightly contusions. what does that mean and after 60 days i have training to do so m i able to do it or not please help me my life depends upon this.
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Pain on the soul of feet

My mother has been facing pain on the soul of both feet since 2 months and we have consulted doctor [Civil Assistant Surgeon] ,he  prescribed sugar test which is normal , some tablets and told to change the chappal  which relieved from pain for few days and again pain has started since yesterday .Doctor prescribed same tablets and again diabetes is done with normal condition again . I don't know what causes this pain to her and whom to consult . Please help me through this
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How to increase height after 16 years

I am 5.7-5.8 height male can i grow another 2 to 3 inches and if yes what should i do i growed 2 inches this year i mean in 2020 i am 5.7 or 5.8
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Pain in the foot

Pain in my right foot in the area behind small finger pain is small and only some times not always it is there for 6 to 8 months
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Pateollofemoral pain

Sir, My age is 35 Just 1 week back in x ray doctor confirmed Pateollofemoral pain, light cartlage rubbed Now pain is normal, Shall I continue my normal life, My job is construction field, daily I need to climb staircase 300 steps and 3kms walking at site, Daily iam doing walking morning, And quad strng excise. Plz help me sir, Any thing what should I do Thank u
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Knee pain and not able to stand and walk

Both knee pain and not able to walk and stand .feeling cold all the time on knee . This problem is 1.5 months old .still no improvement taking medicine of calcium and doing exercise .
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Psoriasis arthritis

Hello, my mother seems to be suffering from psorisis from last 3 or 4 months and she already have arthritis from last 30 years, she is 60 years old .. I m not sure whether to get it checked from orthopedic or dermatologist.. kindly help. She has cracked and redness skin on hands and foot.. I have attached pictures. It would b a great help if you can suggest to fix the condition.
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Lamber spondylitis

I have lamber spondylitis from past 2 years in L3 or L4... I always stiffness in that area from past 2-3 days I am feeling numbness or tingling types feeling in my left leg toe or left hand figure near by thumb. Please suggest something whom should I contact orthopaedic or neurologist... looking forward for your reply thank you.
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Weakness fatigue

I was suffering from vitamin d3 deficiency.My vitamin d3 level was 6ng.Now after taking lumia 60k for 8 weeks my vitamin d3 level became 77ng.But I feel weak and fatigue can't get up from bed.What could be this? My doctor piscribed me multivitamin but its not working.
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I am 22yrs old and i am only 149cm

Is there any way i can increase my height to atleast 157cm-160cm I haven't really tried anything much for myself yet. I have psoriasis and pcod too. Is there any way I can increase my height at this age
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