Bone & Muscle problems

As soon as I get up after lying on the bed for some time, the outer thighs hurt. The pain radiates from just beside the hips. Also, it hurts for around 30 seconds and then goes away. This happens every time I get up from the bed after lying down for some time.

MRI report:-concentric disc bulge l4-l5 indenting thecal sac ,mild narrowing of bilateral neural foramina and lateral recess, no neural compression on either side My physiotherapist told me to do extension excercises iam currently doing them but now I have pain in my gluteus to what should I do?

Sir I have been preparing for army physical test since last 3 months and now a days I am suffering from acute right hip pain due to which I can't run. Please give me a suggestion

Hello doctor, My vitamin d is very low... my vitamin d value is 7.9.... One of my family doctor has suggested me to take arachitol injection...is it safe to take...is there any side effect...my 1st dose of covishield is done...

My mother has knee joint pain in one of her legs. She went through an x-ray and the doctor said that her gum in the knee has been corroded i.e damaged. And the doctor said she is in the first stage and asked her to follow some exercises. For the past few days, she was busy and couldn't exercise. Now she has pain again in the knee joint. Could someone please help with the suggestion..thanks in advance!

L5S1 level left subarticular disc protrusion causing compression on anterior theca- mild indentation of left exiting nerve roots. This causes pain in left leg and difficulty in walking after sitting for some time. Spondiolyosis on L2-L5 and L3-L5 Can a 28 year old get severe back issues like this and what should be done to treat this?

Muscles pain in calf and hamstring. Also, feels stressed in my left leg. I had sprained in my feet earlier that also has light pain.

Iam getting pain in inner thigh of left leg while exercising...can't able to sit or stand but able to walk with pain ...

When do the walking, or lying on the bed getting pain in the hip joint in one side, feeling haveyness in the leg on same side

What should be daily intake IU of vitamin D3 for a vegetarian 7 year old girl ? She is currently taking 500 IU per day.