Ayurveda

I ussually drink a glass of warm water in the mornings after brushing & then bathe & then do kapalbhati, anulom vilom, pawanmuktasan for bloating & then have breakfast after ~10mins. All this makes keeping my morn routine to less than 1.5h - 2.5h very difficult. Pleases advice if i need not space out the water from the breathing excercises & aasanas and the breakfast from them by 10 - 15mins. I am preparing for NEET PG & suffering from chronic gastritis since 1.5 - 2yr which has reduced with mainly GERD since 10 months, that's why i do the morn yoga & meditation but i take too long to leave for the library as a result. I use a few home remedies in the water for the acidity, have a sore throat 90% of the mornings so clearing my throat also takes time despite trying oil pulling. Please advise on what I can do to reduce the time. Thank you. Please don't reply in 1 line if there is nothing to say other than advising consultation.

Can I take 2g of Mixture of 100g Amla Rasayan + 20 g Saptramit Lauh + 10g Mukta Shukti Bhasam With Honey? And MahaTriphaladi Ghrit 1Teaspoom With Milk after Mixture? Can I take this both in Morning & Night? Also can i pour MahaTriphaladi Ghrit in Eyes?

How to increase biceps without pains at home for me without pains easy exercises please give me a solution

Good morning sir/madam , can drinking 1 cup khadha darken the stool I have cold cough yesterday I drank 1 cup khadha as I am on antibiotic for cold my stool is loose and some part is dark is the dark part because of khadha I ask my father he told khadha and all effect the stool colour please tell because I am not doing online transactions so I am unable to consult please reply

Hi my daughter height has been stunted she used to be tall her brother is 11Year and his height is 5'3 ...Every one is tall our family what procedure do I follow so that her height increases by 4 inches

My daughter height is not increasing his brother is 5'3 at 11 but she is only 4'11 at 17 everyone is tall in the family. she used to be tall in childhood is it possible for her to gain height if yes then how much and how can her height be increased

Namaste Doctor, I am 23 years old. I have tonsil problem since long. In fact, since my childhood, right side tonsil is slightly swelled. But, i don't experience any other symptoms like pain or difficulty in swallowing. But, if i get slight cold, i feel itchiness or tickling sensation there. Now, i have only one issue i.e. frequent occurrence of "tonsil stones". I can see there are "total 3 crypts" present in both side tonsils. In a period of two weeks, i need to remove those with earbuds. I have attached pic of my throat (may look red due to light). Please advice me medication or solutions if i can cure it without surgery. I was thinking to try Himalaya's oro-T for gargling but it will only wash away the outside bacteria. (p.s- i have gastric issues as well and mucus accumulation at the end of nasal path and throat). Thank you.

I am taking telma 40 and inderal 10 for hypertension. Recently I went to a ayurvedic doctor for my anxiety he prescribed me tab nidrayani which contains sarpagandha 100mg and some other ingredients twice day. And HT Kot twice a day. My bp is coming 100/60 and pulse is 60 to 65. I want to know if these medicines are right for my anxiety or are these lowering my blood pressure even more. Kindly help with guidance indicating if these are right medicines for my anxiety issue which I experience when I am not at home and have to go out I start getting scared and nervous. Kindly advise. Thanks.

Hello vaidyas, Ayurvedic doctor has prescribed me to take Kamdudha Ras tab and Amlapitt misharan for acidity, should I take both after food?

I want to know General diet guidelines while taking Ayurvedic medicines. I heard tamarind is not allowed. I want to know if all the sour foods (vitamin c) (like lemon, amla, orange etc) should be avoided as well? Are there any other foods to be avoided while taking the medicines?