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What Should I Take For Mind?
Brahmi Rasayan or Brahmi Ghirit or MedhaVati
Which one Should I take to Improve Brain Wellness & Concentration?
Answers (15)
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You should consult an Ayurvedic doctor for your proper history it will be more beneficial to you.
Health Tips
don't take spicy and gastric disturbing food .
sleep early and rise early
do meditation and Pranayam
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Brahmi rasayan .
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is tha best
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remove the root causes
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Brahmi grita but has to be taken by proper guidance, haphazard taking you will end up with digestive issues, consult me online
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You need to consult good Ayurvedic Physician. After getting properly examined, knowing your prakruti ( body constitution) , knowing your exact level of digestive fire / Metabolic capacity ( Agni) then one may decide which medicines to be recommended.
On a general terms Brahmi is good nervine tonic. But one can not say in general whether Brahmi ghrut ( medicated ghee) is better or Medha vati is better . All these are formulations ( ghrut, vati and Rasayana) with Brahmi and many other Ayurvedic medicinal plants, so need to be chosen really very carefully and not so casually.
Appropriate diet according to your own body type ( Prakruti ) and specific Yogic practices will also help you to enhance not only of your brain wellness but your capacity and state of wellness of entire body and mind as well.
If you wish to consult more on yhis please do communicate with me.
Thanks and regards,
Dr.Aashish Phadke
M.D Ayurveda Mumbai, M.I.I.M.( Gold Medal),
M.S.(Psychotherapy), M.A.( Philosophy- Yoga)
Adv.Dip.inYoga, Dip.in Yogic Edu.,C.Ht.
www.ayurvision.org
Next Steps
Kindly communicate with me.
Health Tips
You may have intake of 1 teaspoon of cow'ghee in your meals. Also have inclusion of 2 to 3 Almonds a day provided you have good appetite.
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Brahmi ghrit
Do pranayama n meditation
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Brahmi grtam is comparatively good for ur age
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Hello,
For brain immunity you can use medha vati with pranayam at early morning
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Brahmi gruth is the best option
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You can have Medha vati twice a day
Also add Breathing exercises to your routine like Bhramri Pranayam
Sarvangaasan is the best for memory and mental wellness.
All the Best!!
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Do yog and pranayam
Suryanamaskar
For more specific consult any ayurveda physician you wl get benefit definitely avoid self medication
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Brahmi ghrita you can take at early morning 2tsp in empty stomache with 1/2 glass of warm water, after taking medicine don't take food for 1hr.
Next Steps
consult for more details
Health Tips
Brahmi may cause some amount of tranquilizing effect sometimes never take before exams or on the day of exam
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Depends on your constitution
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Ayurvedic medication totally depands on individuals prakruti... And self medication is always harmful...
Consult an ayurveda expert for best advice
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