Ayurveda

Is it safe to get a plant of brahmi and chew 1 leaf daily or alternatively for mental alertness , good quality sleep , anxiety and stress relief.

Can use triphala for getting rid of my glasses if yes than how should I use it I have L 2.25 & R 3 also any other advice because I have to be in front of computer for work.

Everytime there is a change in the weather I get a terrible cold , headaches inflamed sinuses , eye pain . While the cold eventually settles the eye pain & headaches persist . How can I treat this via Ayurveda . And why does this happen everytime the season changes

For few days i am suffering from iching on my buttocks RML hospital doc do prescribe iching medicine but did get any relief

I am suffering from acid reflux from last 2 months Is there any solution in ayurveda Which type of foods are good for acidity Please suggest

Small ballnlike structure at anus last 4 days i seen in my anus.. Why it came sir.. How to bring back to normal.. What shall I avoid .. What shall I do.. Will it go away.. Kindly suggest me

What are the side effects of not following samsarjana karma 100 %? My sister has followed 100% till now but she's  constantly hungry and don't feel like taking plain bland food anymore.

I have a history of chronic constipation. I was operated for piles 3 years back by the kshara sutra method. Ever since i have developed problem of rectal prolapse which is partial and defecation dyssynergia too that causes problem for me during defecation. I have been through a surgery once and don't want to go through any kind of surgery again. Is there any ayurvedic way that can help me with this without surgery?

I am 18 years old since 2 years some months I get my periods once in two months I thought it might be pcod but whenever I started excersising that time my periods are on time and when I don't excersise again it would come once in 2 months so Its just excersise dependent now I don't understand

Hello sir I have observing last 10 days to still today clubbing finger nail was increasing how to stop these problem please tell me sir