Sexual Health

I am 80kg and my height is 5.4. And I have increased 20kg in 1yrs 2mths after marriage. Need to reduce 20kg.please tell me.how many hours of work out is needed per day and what diet should I maintain..

I HAVE EXCESS WEIGHT AROUND HIPS AND THIGH. WANT TO REDUCE . SOME BULKINESS AROUND BUST AREA. I HAVE CYST IN MY LEFT OVARY. I HAD CONSULTED A GYNAEC BUT NOTHING HELPS

It's the second time i am facing the same problem that i faced in December month also. Always I am having the irregular periods and in december and march my menstrual cycle gap was of 10 days. So what should i do for it.?

Why does it pain only for some people during first day of period and not others? What is the reason behind it?

Due to my marriage i have to lose my weight. now i m 135kg. No thyroid nd harmone problem. pls give me some solution.. I want to lose my weight without any surgery..

WHEN i sit for the stool nd when hard stools came it bleeds not everyday but often it bleeds.what should i do.my ass pains alot.i want my stool comes soft.

Am 22 years old and my weight is about 75kgs am suffering from pcod problem i want to loose my weight and have to get rid of irregular menstrual cycle problem. i want a suitable diet tips and healthy life style. even i have thick facial hair how to overcome by this. i have a regular practice of morning walk and aerobics in the evening through it i lost about 5 kgs from past 5 months. but am not satisfying. how to loose my weight

I have acidity problem since I was 14 years old,now I am 22 years old, but at the time of periods and 1 week before from starting of periods,acidity extremly increased at a level that I am not able to eat plain rice.!!!..my stomach swells and a bad headache occurs that I can not concentrate in any thing.kindly advice me what to do with this condition.

My sister is suffering from irregular periods for more than one year and weight gain.She is of 156cm height.and 69kg weight...pimples and black marks.all over the face..hair loss..discolouration...what we have to do for her?

No able to perform internal sonography since a year.and trying to coneive since 2 months. Tried tvs bt unsucessful...immense pain n burnings. .took susten 300...and want to do follicular study sonography bt immense pain during test.pls help.thank you.