Psychological Counselling

I'm not able to sleep except for a very few hours in the night. Especially, a few recent weeks and after my recent break-up, it has been so bad. It had happened in the past , around 2 yrs back and I had very similar situation. It took time to improve. I'm not able to concentrate in my life for my own betterment. Loosing interest in my personal wellbeing, health and work. I'm looking for advice on how to improve the concentration for my wellbeing and get a quality sleep. Would you recommend sleeping pills? Regards

Hi, I am b. E graduate, mother of 2 kids I am going to switch my career to psychology . I have uploaded the sample picture. Whether it is worth it. Please guide. Diploma course.

I used to get panic attacks regarding the fear of Death of self or a loved one and I used to cry about it even though the person is in front of me. I got alright but now it's like I get very panic. I feel that I am not able to breathe and I focus on my breathe which makes me anxious or I feel my heart is not working or I will faint I get scared and my heart rate increases. Because of this I am not able to perform several tasks and also this is a recurrent thought and I cannot accept death. How do you deal with this and do I have any specific conditions?

I am feeling very anxious and disturbed, not able to calm the conflict inside me. I, 24, female am in a relationship with 30, male. We initiated our relation in 2023 January, we knew each other for long time before relationship. Our parents met in April 2023, I somehow convinced my father but he couldn't. This thing made me anxious about future and I started fighting with him and controlling what he does. Now due to constant fights, he always tells me that he is scared of me more than he loves me. I am a very strong willed and energetic person while he is laid back. He feels loving me should be more than enough since he is already fighting for me with his parents and this should be enough. My parents have given me an ultimatum for may 1st week that if his parents don't call, they will find me some other guy. I am really anxious and scared right now, and unfortunately he is going through his own things so he is not currently helping me, what should I do to calm myself?

Hello I think I have a very serious ocd because every time I am doing something my ocd triggers and this happens each an every time even while I am typing this and my fear is if I don't repeat the action my father can get into some serious health issues so I please request for some help. This doesn't stop here I have very much problems in my first year cse then I am struggling to find an internship many problems like these so please help me woth some advice

I am a student, suffering from sensorimotor ocd with different obsessions since 3 years. Now I am focusing on my blinking, which is really bothering me a lot. Is there any experienced doctor who can treat sensorimotor ocd??

Mood swings ,terrible hair fall , no sleep ,no appetite constant headache,back pain,full body pain .

Even after 20 years memories of my first job loss haunt me very much . I protested against corruption and so I was terminated

My age is 18 now can I increase my hight??if I can then how??give me sum suggestions... can I do sum exercises...

I'm so much depressed because my parents are against the person I love and did married to him just in temple..also because his mother is against our love..so for that she's been practising witchcraft that's unbelievable but real..since I've proofs too..just because his mother doesn't like me and wants him to marry another girl..so she's trying to kill us by the superstitions..I don't know how to make him realize her evil truth and gain justice..also I've tried to do rituals from priests to get rid of her negativities from me and him and to heal everything. For that I had no money so I sold my own gold ornaments..for which my parents are blaming me as a thief..even when I just solded it because that time I couldn't tell anyone about my problems..else they'd have separated us both.. also because my parenfs beaten me alot for being with him and wrong blaming..that I had go to a woman's cell..but they even bribed in woman's cell and got me back. I've no one to support me and my partner..😔