Download FREE Practo app
Get ₹200 HealthCash
Sleeping issue in the night
I'm not able to sleep except for a very few hours in the night. Especially, a few recent weeks and after my recent break-up, it has been so bad. It had happened in the past , around 2 yrs back and I had very similar situation. It took time to improve.
I'm not able to concentrate in my life for my own betterment. Loosing interest in my personal wellbeing, health and work.
I'm looking for advice on how to improve the concentration for my wellbeing and get a quality sleep. Would you recommend sleeping pills?
Regards
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It seems to be relationship induced depression and insomnia.
It needs to be treated asap otherwise it may get complicated.
It can be well addressed with counseling sessions and homeopathic medicine if required.
Better to follow a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+130
Hi
Next Steps
hi
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's d depression u r going under.u need to connect with psychotherapist.
Next Steps
connect with psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult psychologist to get better advice
Next Steps
online appointment for counselling session to get better option than sleeping pills
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi, You should establish a consistent sleep schedule, create a relaxing bedtime routine, limit caffeine and, stay active during the day, seek support from a therapist, and practice mindfulness.
Next Steps
Consult a Psychologist and a Psychiatrist
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
You are going through a tough time, and as a previous one it will also end but the bereavement and grief will take time. Getting instantly out of it cannot be a long term solution.
You can take therapist help to discuss and overcome this period with time and few exercise for relief.
You can participate in self care and externally helping others to feel better.
Next Steps
consult a psychotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
While sleeping pills may offer short-term relief, they are not a long-term solution and can have side effects. Instead, try relaxation techniques like box breathing and meditation before bedtime. Establishing a consistent bedtime routine can also help signal your body it's time to wind down.
Writing down your thoughts and feelings can be therapeutic and help you process emotions related to the breakup. Avoiding caffeine and electronic devices before bed can also improve sleep quality.
If you continue to struggle with sleep and concentration, consider reaching out to a therapist or counselor. We offer online therapy sessions at Mind Sculpt, and a professional can provide personalised guidance and strategies to help you manage your symptoms and navigate this challenging time more effectively.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist and psychologist
Next Steps
connect
Health Tips
connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.