Psychological Counselling

Now a days so much of stress anxiety and sadness Am not able to control, not able to concentrate on anything.feeling very depressed not able share matter to any one pls help me get rid from this.I am single mother of 9 years girl.

I have been experiencing bad and anxiety these days. I'm not able to sleep at night..and if at all I sleep a little then when I wake up, I feel out of breath and something stuck in my throat... What should I do?

I used to watch 100 movies, and like most of them. But I don't enjoy movies now, and like 1-2 movies out of 100 movies. Is there any problem with me?

I have been working for a firm since 2017, I am grateful for what i have learned and gained knowledge from the firm and as well as from the employer. So basically i am an introvert person, what the employer gives me work i have done and presented in due time. Seeing this he used to burden me with workloads and less pay. But i did not care because i was mainly focusing on learning things and the situation. But as the time changed he used to give me alot of works at a same time which feels frustrated and i couldn't be able blast over him. So i have decided to leave the firm few months back giving reason as Financial Conditions but the actual reason was work torture which i should not place over my notice period letter as it may hurt him so i did not go for it. He then increased my pay and put again work on work. Now i am feeling very much frustrated over him, i think he is using and extracting things from me. I am also a normal human, I can't match the level what he thinks.

I have very bad habbit of alcohol drinking and I want to quit it but not succeed. Kindly suggest best doctor for the same.

I just get mad at very small things i shout i fight and i cry a lot too. It's been a year and I'm facing these issues. Sometimes I self harm too just for gaining attention and the need for love and to be seen and heard. I don't know what to do

I have been married to my husband since 5 years now and we have a 4 year old child . We are a happy family , but recently what happened was that we were having a family gathering where my husband's very long distance relative who is my dur ke jiju came to our place too , I don't know why I felt attracted towards him and I keep on feeling that maybe he likes me too . Even though I am loyal to my husband and I love him but this thing of getting attracted to someone else is making me feel guilty . I already am undergoing treatment for anxiety and ocd by my psychiatrist . I feel that I am doing something very wrong by being attracted to someone else . What if I develop emotional affair with my jiju ? I am having many what ifs . Please help

Hey doc my baby is 11 month old. Now a days he is not eating properly and getting very irritating and cranky. I am working as s/ w engineer and my mild anxiety medicine going on. Wheney my baby cries for longer I get too much irritated. I throw something or clap forcely to flow out my anger. Today he crossed the limit and I was very much exhausted due to household cooking work. When I went to get some rest he keep yelling for attention or may be getting bore though I was lying beside him . My anger become uncontrollable and I slapped him few times slowly. He started crying more. I and my husband alone raising kid. We couldn't afford babysitter. What should I do please suggest

Hi All, This is a continuation of my previous question. I have been feeling numbness for 2.5 months  and pain in my both legs below knee , it started with the left one initially and also my lower back hurts a lot. I Had anxiety disorder too, Initially I thought the numbness and leg pain was because my anxiety symptoms are coming back as i coped up well and my doc stopped my medicine last month only. However, the numbers and pain started before my medicine was stopped. Numbness and pins tingling in feet and pain in legs is never like before in my 4 years of anxiety I never felt this persist. I was advised to take neuro advice and doc asked for an MRI of LS spine. I am attaching my report, it has some minimal observation, L4 L5 and in L5 S1. Ism prescribed with medicine Flexon D, MyGaba 100 ( Gapapin) & Maxspam 450 Please check and advise if this is the correct course for my above symptoms or am I missing something to get diagnosed,my anxiety is coming back badly due to all these.

I am 23F. Put on a lot of weight recently and got body shamed a lot for it. Both my parents do not have a good relationship and fight often. I committed few mistakes recently at work. My relationship with my parents is deteriorating. Getting close to marriageable age but don't think I am ready at all to take on extra responsibilities. I am unable to forgive myself even for small mistakes and I am easily blaming everyone for whats wrong with my life. I want to avoid it and become better