Psychological Counselling

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White coat syndrome

Hii all im facing problem with withe coat syndrome since last year when i measure bp at doctor office it shows 140/80 when i measure at home it shows 125/70 but im getting scared why it shows high in doctors office??
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Over sleepiness, Stress, anxiety etc

Hi, I'm unble to focus on my studies, before i used to study for 10 to 12hrs. But know I'm loosing focus and concentration. I feel very tired early in the morning and feel stressed. Due to this I'm gaining weight, headache etc... I dont have much time left for my exams need to control my sleep, I'm sleeping nearly 12 to 14hr sometimes i wont wokeup wholeday... I have isolated  myself & don't feel like talking anyone. Is there any medication to treat my condition. Listened lots of motivational speeches but no use. One of my friend also suggest to take provigil tab but I'm not sure. Thanks
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I am suffering from separation anxiety

From last few months i am suffering from separation anxiety - Fear of losing my parents. This anxiety leads to acidity problem. Two months back my mom was not well. For that one week my anxiety was on the peak. I took 'Alprax' tablet to relax my mind. I never felt that kind of tension before in my life. Last month i felt sick i got the same kind of anxiety. Today my father felt dizziness (might to due to cervical issue). So today while giving him water I noticed my hands were trembling. But today my tension was less as compared to last months(now i am doing breathing yoga daily). But most of the times my mind doesnt stop think that what will happen if something happen to them, How will i be able to pursue my life without them? Etc. I am dependent on them from financially to support system. Please give me some tips to deal with it.It has made me weak internally and externally also. I am folding my hands in front you doctors please please help me.
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Depression

I am feeling depressed and i stay irritated every time also i don't like to talk to people or i feel lazy, i am usually active kind of person. I feel negative and hopelessness in life everytime.
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OCD and scared of being alone after dark

Since childhood i had this uncontrollable action to do everything in even numbers, for example if im walking and my foot touches something, i try to touch it again in the same way again to make it an even number or for example if im taking rice or dal on my plate, ive to take the scoops in even numbers. These are only the small things. But it is now increasing with each passing day and i feel that if i dont do it in even numbers, something bad will happen to me. During the Lockdown I've been living alone for 5 months now and I've started feeling a bit scared and frightened specially after dark and i feel that if i dont do everything in even numbers, something bad will happen.
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Anxiety, fear

Going through stress and fear, change in behavior, getting angry due to small events of daily life. Unable to handle nervous ness
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Cannabis addict

How to stop smoke weed gaanja cannabis help any pills after withdraw symptoms Depression Restlessness Agitation Insomnia or extreme fatigue Reduced appetite or weight loss Mood swings Inability to experience
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Having weird thoughts

I am having weird thoughts which are repetitive.eg I find my hair weird , applying nail paint weird.recently I had a thought about harming self and others which was very compulsive and scared me a lot
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Sleep deprivation

I am not able to sleep at all.. I have severe anxiety.. I feel only wrong things will happen to me. What should I do?
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Anxiety disorder

My doctor prescribed me lonazep MD .25 for three weeks . What treatment should I go after this as he suggested to stop taking medicine after this
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