Psychological Counselling

Since last 10 years I m facing sleep problems. I won't get sleep for first 2 hours .I struggle lot for sleep. Morning when I get up ,I m not fresh

From 2-3 days I feel like I am in a dream, and this feeling comes and goes every 30-40 mins. I also feel dizzy and feel like sleeping, it becomes a little blury/dazy for few seconds. However, when at night I sleep, I get weird dreams and I am unable to make out whether it is real or is it a dream. Most of the times, it is a very strong nightmare, but it is always dazy, cloudy sort of and when I wake up I feel confused about whether am I actually awake or is it still a dream, am I stuck in that dream, am I able to come out of it into the real world, is this real or a dream etc. During the day time, I keep zoning out, and my eyes feel heavy and I feel dizzy again, and want to go to sleep. Even during the morning, my eyes feel heavy and I find it a little difficult to get up/wake up completely. During this time, there's slight headache, jaw and eye pain.

Hi, I am in a very bad phase of my life. A relationship which is getting over and I don't want to let it go. Because I am so devoted to my emotions towards him that's it is killing me. And the person wants to leave me so badly and I cannot just live without him. I have tried attempting suicide many times and I may lose or may go crazy. I need help... Serious one...

Putting short, I have zero friends, parents aren't close... Basically, nobody at all to talk to. Last year, someone brutally broke my heart and I still cry often remember my last year... How do I get over that person? I'm at a state where if anyone replies to me, I already begin imagining a possibility of a true love relationship. I've since years and years been in that state having no-one to talk to.

I want to know about myself. I want someone who should help me about that what I can do in my life or which field I should go to maximize my strength and courage.

Hello. This Covid-19 pandemic has affected me a lot physically and mentally. Being a professional Badminton Player I am not able to practice and also all the tournaments have been cancelled which is affecting my badminton career also. It's takes many years' practice to perform better and due to lockdown and no practice all my hardwork which i did for so many years is going down to zero. In sports you just need to just practice and practice to become better and there is no alternative to this. Badminton is an indoor sport and it cannot be practiced anywhere outside. This mental stress is forcing me to push my limits on workouts and after doing just minimal workout it is resulting in knee pain. Is this really a knee pain or is it only because of the mental pressure I'm in? Because of this mental stress I'm not able to focus on anything else and cannot concentrate on other things. Please suggest me something on which i can work on to improve my focus & mental as well as physical health.

I am a student 24 year old i am depressed and frustated from my life. I am doing my phd from a central university in english. And i dont have any talent or job my parents forces me for a job but where should i find a job. They always forces me to do prepare for banking ssc but i dont like it cant they even understand simplest thing. I just want to leave this place and go somewhere else. I am really depressed plz help. I cant even sleep my back and neck hurts.

I am suffering from depressive mood  the reason for it is mostly home quarrels with relatives i feel very insulted and hence i become very sad and that plummets me into deep depression and every thing seems very gloomy.i sometimes get suicidal thoughts also what shall i do.

I was diagnosed with adjustment disorder and mild depression last year...I didn't not follow up with the treatment but I'm away from toxic environment since 7 months ...now I feel things have improved but still somewhere I feel emotions 10 times more than usual...I overthink, anxiety gets out of control and many things that can affect healthy relationship...Is it because of adjustment disorder?? If yes, can it be cured ?

I have been in 8 years long distance relationship with a girl. In these 8 years obviously we have had several fights. And most of them are trust issues. Now we are at a stage where families are getting involved for marraige. I am very weak at trusting her. And whenever i try to ask her and question her. She blocks me. This leads me start spying on her. Finding the dots to connect for the questions i asked. She is very ignorant. She will never talk to me even. Never justify her actions. Never tell me truth. Often i have found out the lies which she never told me anytime. Often this leads me to get depressed and do some thing physical. We have grown into a toxic relationship. Now, recently from past two months. We both are fighting. She wants me to leave her. I have tried several times. But each time, i contract and finally make my apologies and try to win her. I always have doubt on her. Any person who comforts her makes me jealous, insecure. I am extremely possessive, jealous insecure