Psychological Counselling

I've been taking nexito plus for a month and now i don't want it to be habit forming so i stopped it. After a day, I'm back to feeling anxious and low again, i was suffering from health anxiety, now what do i do? I can't and i don't want to be on this medication forever.

Hello , I got my first claustrophobic attack in 2017 when I went with my sis to a blind restaurant and in complete dark i felt panic attack and Breathing issue and I came back. After that Inwas fine but next year we friends went for camping and in night inside tent I got same attack as it was dark and I came out and had racing thoughts of running away. Next two hours aI was roaming around and slowly I slept. Now I am scares of going in flights , movie theater or closed place not sure why this happened. Recently in my place due to cyclone electricity went off hearing that I got panic attack. Not sure why this happening to me and why suddenly. Any help and guidance is appreciated. Regards, Sourish

Hi doctor , I am unable to get proper sleep at night daily till 5 am in the morning , Please help me in this issue

In the last December,a dog bite me, i take Arv vaccine, that time i didn't have my diet in regular time and my head is not relaxing there is always stress , sometimes front some time back of brain .my body feels weakness and my body is shaking a little. I also have pain in my spines and left slow chest,below left chest i feel something unusual.

I have been rejected by her since 4 months . but still i feel very bad about it . it hurts in the oart of my heart really i feel some kind of pain in heart and i feel suffocation most of the time . what should i do ?

Dear sir. Am facing some sleeping issue in my routine life. Am trying for sleep at 11 pm. Bt sleeping not coming my near before 5 to 6 am😉... I thought am facing insomnia. Please suggest me what can I do. Please revert

Almost every night i have strange dreams and eventually in the morning i feel uncomfortable. I don't remember the whole dream but some part of it and some location i see in my dreams more than one time but that location doesn't exist. Most of the dreams are around people i know or i feel i know but i don't remember. Every dream is totally different to another. One day i saw my ex boss whom i have never seen in last 3 years. Then there is a huge balcony next to my bedroom, currently there is a washroom but in my dream when i open that door there is a beautiful place. I need to know what is happening with me.

My mother is facing too much problem. She is not willing to trust her own family members. Her changes in behaviour is getting worst. We tried enough to take her to psychiatric but she's not willing to come She always claims she's fine & nothing happened to her. Please suggest what can I do??

How should I deal with social anxiety disorder. I am afraid at my engagement I will become nervous and start shivering my hands and become a joke for every one.

Whenever I think about any painful event I get under extreme stress and anxiety . Like whenever i watch the recent sushant singh rajput suicide related news in tv I get stressed. Could you help me to overcome this?