Psychological Counselling

I think meditation is rocket science and extremely difficult and in my life whoever I met has advised me to meditate as i have difficulties managing my emotions and also visited a doc who told me that i hve borderline personality disorder.i am not sure whether i really have it or not but all i want is to learn to meditate. Please suggest

All the time i try to keep myseld calm but i cant. I want myself to be calm and anger under control but i react like helll on small things i m not able to control myself plz help

A sincere request to the medical fraternity to pls answer my query with accuracy as I'm worried about my mother. My mother underwent pacemaker surgery on 2nd July 2020. She has lost weight post that her cardiac issues have been resolved but the weight issue is still there. She also seems to be in the patient zone as she keeps saying I can't do this and I can't do that. She is focusing on her insecurities due to which she also has problems waking up from bed. She is medically fit and fine but she has gone from capable to incapable post the surgery. I hve started ensure powder to help her gain weight but the psychological part is still there. I feel she feels like a patient and somewhere failing to recuperate completely from it. What should be the steps I should take to bring my mother back and help her transition back to her normal old self. We are unfortunately not very well to do, so I can't afford best psychologist nor can we go out for walk during a pandemic. Requesting u to help me

Hi, I am diagnosed with bdp & need an expert who have handled patients earlier like this. Please please suggest. I require therapy right away!

I met someone on the matrimonial app. The profile was genuine. The guy works in Bangalore in supply chain field. He has very odd working hours. And responds to messages late and uses minimal words. We had been speaking for 3 months. However I felt very left out because whenever I asked him to talk he would say chat because dad is around. I somehow know that he didn't lie but his presence was very less. He would respond to my messages for sure but he never cared to contact or call. I spoke to my sister about it and she said that he hasn't introduced his parents and you guys haven't met even. So he is not genuine. I got into this thought process. I declined his proposal on matrimony and also message him how negativelt I felt about him not making much efforts. He just wrote if it makes you happy then great. And said bye. I am dreadfully regretting my decision. And dont know how to go back to him. Instead I fought with him. What do I do? How do I correct my mistake? is anything possible?

I've been recommended CBT after an official diagnosis but I do not feel like consulting a psychologist. I need to know why I should consult one, because I want to atleast try to help myself using every healthy avenue. I'm not convinced as to how the methods would help me. I have tried my best to do things that would help me but they aren't. Writing journals didn't work. I barely have enough time to sit down and make time for something like that, besides I find it extremely useless and repetitive so I stopped. I don't see how the concept of being grateful would help. Of course I'm grateful and all, but it's like trying to cure a patient suffering from diarrhea by telling them that they should be grateful that they atleast had food since children in Africa are dying hungry. It feels like it trivialises my problems. I absolutely hate the idea of explaining my thoughts to a stranger. I don't have all of my issues ready to be explained at the tip of my tongue. Thanks.

I read multiple answers here in practo which helped me at least not to be desperate about my ex. I am more happy and do not break when I think about her. I even stalked her on social media and no love feelings came from my heart. It was just like okay she looks cute and yeah it would be fun if we were on good terms but nevermind, that's life and I would continue my daily routine. Though there is this guy who is flirting with her that annoyed me a little bit, made me feel insecure but I have to realise that she may not end up with me and will end up with someone so better realise it. The thing that upsets me the most is when she is with my friends and I don't like that because it makes me feel jealous that I can't have that with her and I have to see my friends have it. But I am living with it from the past year so yeah I am used to it. She is a girl and pretty so she gets all that attention but I don't have that social life. I would really like to engage myself more socially but cant

My hands become painful when write anything on paper. Kindly suggest me some test or remedies. It is occur since few days.

Dear Docters, Due to Acid Reflux Esophagatis I am taking one medicine which is Zinc Carnocine 30mg one capcule in a day after medicine I am quite good pls tell I should take this medicine or not is there is any side effect Pls find medicine photo

Iam the mother of 21months old baby with delay walking milestone. Before two three months suddenly one day I felt heart rate above 100 and vomiting sensation all the sudden I heard my heart beat sound.two months now and then it comes and goes and made me fear as of I would die I had loose bowl movement too. I checked my whole health and ecg echo( MVP Aml,mrt)and all other reports were normal.no thyroid too. Dr told there is no prob all because of stress.i was in stress because of my daughter delay walking and my hubby used to show his office tension . Now Iam taking concor 2.5 bisoploler and lonazep 2.5 everyday for past one month but even though now and then I feel heart rate high even after my daughter starts to walk too. What should I do how can I come out of my stress