Psychological Counselling

I feel anxious when i study like heart palpitations, restlessness, insomnia, uncomfortable whenever i study. Sometime i dont but sometime i feel anxiety in study. What should i do?

People always say 'stay away from toxic person'. But what if that person is me? I feel that I am the toxic person in the relationship. - Though I have high self esteem, but still I am insecure. At times, i feel jealous. I am Dominating and controlling. - I have seen verbal and physical abuse in my family, I have always tried hard not be be like that. But i am extremely sorry to say. I have engaged in physical(slapped) and verbal abuse. On several occasions, it was both sided. - I have anger issues - i try hard to control it and also do breathing exercises and head and foot massage but these are not helpful. So these techniques have also become infrequent. - in fit of anger, i have harmed myself like I punch my hand in wall, broke mirror with bare hand, broken multiple specs. I want to be a person with whom I can live with. But due to all the things i have done, i am carrying a lot of remorse and guilt. Guide me to become a better person- for myself and to others.

I had earlier this kind of issues but didn't had a heart to consult any doctor. I don't have anyone or my family that is doing or putting any pressure on me rather everyone Is supportive. It's the inner demons of mine as a result I am not fully satisfied with myself even though I have everything .I don't have that inner peace ,not able to take any decision, very anxious ,paranoid and as a result getting only sucidal thoughts. Kindly help.

I have anxiety problem along with heart palpitations vertigo and tingling sensation in body like some psychosomatic symptoms since last 4 years

Due to some events around, there are multiple negative thoughts coming in my mind which are not ready to go away... I get these thoughts almost throughout the day and it's really irritating... If anybody could help it'll be really grate

“””what shud a student who is preparing for entrance exam do when he feels sad and feel like crying when he start studying , and he is already using lamotrigine 200mg and bupropion 300mg and amisulpride 100mg and he doesnt feel like studying but he has no other option other than that !!!

Hi all Can anyone guide me to whom can I consult when I am suffering from panic attack. From past 2 days I am getting panic attack more like in a day twice or thrice  . Earlier I used to get once a week .

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

I have problems of intense anxiety occuring frequently ( once in a week) at night timing.. During that time I feel like I need to rush to Emergency dept of some hospital.. very uneasyness n need to rush.. I feel like I will die if I won't reach to any hospital. And on and on more scary thoughts add on my anxiety.. no breathing exercise can help me at that moment.. can this b cured without medicines and just with CBT or councelling or any other exposure therapy..

I feel anxious all the time, i go for regular morning n evening walks do exercises but still when i go out for walks i feel as if i will fall or I am losing control all this makes me so fearful and helpless.