Psychological Counselling

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Decision making trouble

My friend is getting married in 15 days to someone with whom she has been in a relationship since 5 years . Entire family is against her. And they have been trying since 3 years . Now at this point of time, she is filled so much with guilt that she herself has started questioning about her decision. She is getting into depression and she even can't feel anything around her. She talks about suicidal things and it's getting difficult to handle her. Whom she should consult?
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Sleep disorder

I am guy with weak immune system having sinus , thyroid and now recently started facing problem in sleeping. My sleeping was normal till september. But since the last week of September I started sudden awakening around 2 or 3 am in midnight with fast heart beat. Sometimes with normal wake up as I have taken my normal sleep. I consulted with my doctor in medanta hospital so she suggested sleep study test and which is normal report so I dont have sleep apnea problem. But still I wake up around 3 and I wake up  till one hour and after that again I  go for sleep but I can say my overall sleeping time is reducing because earlier I was taking around 7 to 8 hours sleep but now it has been reduced . Again I wake up around 5 :30 or. My doctor told me that I have some kind of stress in my mind. In the beginning of this problem one month ago ,I had some stress related to my health issue and marrige but now I don't have such kind of stress but  It is still awaking me every day at the same time .
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Decision,Distress

I am not able to take any decision on my future and whenever I think I get breathing problem and headache.I am feeling disturbed all the time. Plz help me.
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Anxiety on myself

Usually now adays i am very scared about tell my name towards others person with struggling i don't no why I got nerous on that time / place which makes me so gulity about  feared about third person...need help from some else.
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Need a clarification

In my home saw alliance for me.. But that guy is 3 months younger than me. I'm very confused now. Whether to accept or not.. Mind is wavering. Kindly give suggestion whether to accept or not
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Social Anxiety

Hi Is there any tips to keep myself relaxed and calm because whenever am moving into crowds or facing people repeatedly am getting nervous, kinda anxious & fear..( would like to here some expert advices to sort out this problem.
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Ed and depression

I have taken Beta Cap for 13 years and now taken Cilacar, my BP is becoming low and ed is observed. Can I overcome the problem and how.
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Claustrophobia and anxiety

I feel claustrophobic at night.still at home since lockdown.feel i need to be in open space at night.when I go in the balcony i feel ok for sometime.but when I try to lie down again i feel I'm in closed space again.and get panicked about being in closed space.any home remedy when I feel panicked?
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Self hurting

I've a problem of scratching and scraping the skin on the sides of my nails. I've now become habituated to it and do it unintentionally. Many of the time this causes bleeding , but this doesn't stop me from continuing. I've tried my best to stop this but only after maximum of 2-3 days i again start doing it. Is there any way i could stop doing this and end hurting myself ??
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Depression

Hi I am Varun Sharda suffering from depression from past 4 months I didn't know what to do .thinking that I can finish my life please help me out in this case
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