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Expressing anger
Hello. My question is I've first time ignored my partner in 2 and half years, whenever i got angry i never expressed it in fear of fights. He's kind of dominating, i am so scared of him i want to overcome i my fear of him. He fights and even threats me of going to another girls. Because of all i am very scared and just obey him on the other hand he anytime came and go, satisfy his ego, blocks me and do whatever he want. Is sometimes ignoring partner okay?
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You can get in contact with me at a reasonable price... I can help you out. Am a Consultant Psychologist.
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My dear, It looks like you are caught up with an emotional dependency and finding it difficult to handle and to overcome it.. There is also a lack of clarity whether you need to be in a relationship like this or not.. I suggest you to consult a psychological Counselor for a therapy to overcome this issue..
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Hi! Thanks so much for reaching out, it takes a lot of courage. Before addressing whether it's "okay" to ignore your partner, it is first important to understand your priorities in more depth. You can ask yourself some questions to sort these priorities out. 1) In any relationship, what are certain priorities or rules that you have, that can absolutely not be comprised? 2) What are the rules and priorities that are flexible, and open to negotiation? The first point would relate to your "Non-Negotiables". For example, if you are of the opinion that you will not tolerate fights in any relationship, irrespective of what the situation is, that would be your non-negotiable factor. The second point would refer to your "Negotiables". These are aspects of the relationship that you are willing to alter according to your partner's preferences, and come to a mutual agreement. In this case, when you want to address whether his "dominating behaviour" is something you're comfortable with, please consider whether that's something you're actually willing to work with. If you are, the relationship can be worked on. You can facilitate more communication with him by talking to him about the way you feel, or by going to a relationship counselor to talk about both you and him. However, if you think that he might be infringing upon your "Non-Negotiable" factors, this might manifest into a toxic relationship. I would suggest that you talk to him about it first, and discuss what you can do as your next steps. A relationship cannot be healthy if it is driven solely by fights. I suggest that you also go for therapy yourself in order to understand and process your emotions, thoughts and priorities. More power to you! :)
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Here are a few suggestions that could be helpful : The more important question is - How does all this make you feel ? Is this something you had signed up for ? Often, people and situations around us serve as reasons for us to examine the kind of person we truly are and what really matters to us. Here is something you can work on : Ask yourself ( and write down ) - How would you want to feel when you are with your partner ? How would you like to be treated ? Enumerate what you will not tolerate / a line you will not have crossed. Give yourself permission to find the answers to the above within yourself. It could take days or weeks. Write. Delete. Rewrite. Once you see who you are and what truly matters, think about how you would like your child or best friend to behave/act in such a situation. A beautiful future awaits you. Know that you deserve it. Own it. Here are a few links that could be helpful: https://www.practo.com/healthfeed/why-do-we-procrastinate-41742/post https://www.practo.com/healthfeed/life-s-best-kept-secrets-41735/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.