Anger issues, unable to express politely

Hi

consult

consult

Hi Thanks for reaching out. You feel agitated on a daily basis about work and personal life. It sounds like you could be stressed and upset about certain things and there is a lot on your mind. Consult a psychologist and explain about your thoughts and what you are going through. It is natural to go through a period where you are feeling upset and stressed. It is important to remember that you can feel better. If you are feeling hurt about certain things get it out of your system.

Consult a psychologist.

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

It seems to be anger management issues. It needs to be treated asap otherwise it may get complicated. We need to find out the root cause and problematic areas which triggers your anger. You need an expert psychologist who is a good homeopathic physician.

I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance

It sounds like you're dealing with a lot of stress and emotional turmoil, which can certainly impact your overall well-being and relationships. It's important to address these feelings and find healthy ways to cope with them. Here are some suggestions to consider: Self-Care: Prioritize self-care activities that help you relax and unwind. This could include exercise, meditation, deep breathing, reading, spending time in nature, or engaging in hobbies you enjoy. Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts and emotions, and learn to manage them in a healthier way. Mindfulness can also improve your ability to respond calmly in challenging situations. Journaling: Writing down your thoughts and emotions can provide a constructive outlet for processing your feelings. It can also help you gain insights into your triggers and patterns of behavior. Healthy Communication: Learning effective communication skills can greatly reduce misunderstandings and arguments. Focus on active listening, using "I" statements to express your feelings, and seeking to understand the perspectives of others. Seek Professional Help: If your feelings of agitation and helplessness persist, it might be beneficial to speak to a therapist or counselor. They can help you navigate your emotions, provide coping strategies, and offer a safe space to express yourself. Time Management: Feeling overwhelmed by work and personal responsibilities can contribute to stress. Prioritize tasks, set realistic goals, and consider delegating or seeking help when needed. Limit Stressors: Identify and minimize sources of stress that you have control over. This might involve setting boundaries, saying no when necessary, or reevaluating commitments. Positive Outlets: Engage in activities that bring you joy and satisfaction. Engaging in hobbies, spending time with loved ones, and pursuing passions can boost your overall mood. Practice Empathy: Try to put yourself in others' shoes to better understand their perspectives. This can help foster better relationships and reduce conflicts. Patience: Remember that personal growth and change take time. Be patient with yourself as you work on improving your emotional responses and communication skills. It's important to realize that seeking help and support is a sign of strength, not weakness. If you find that your emotions are consistently interfering with your ability to function and maintain healthy relationships, seeking assistance from a mental health professional can provide valuable guidance and strategies for managing your emotions and improving your overall well-being.

Book an appointment with CBT specialist

Hi, Consult a psychologist

consult

Breathing exercises Anger management

Hi dear, You need counseling sessions as you are facing inner conflicts. Connect online for further information. More details are required. Practice deep breathing it will help.

consult online

I appreciate you reaching out to discuss your feelings and experiences. It's completely normal to encounter challenges in day-to-day life that can lead to agitation and unclear thoughts and emotions. Feeling helpless in expressing yourself politely and engaging in arguments with those around you can be quite distressing.

Since you mentioned that you are diagnosed with Chronic depression. I would like to know whether you are regularly following your medication/ therapy on time! Kindly get a second opinion from the qualified professionals. Also, it's essential to take a step back and reflect on what might be triggering these emotions and conflicts. It's possible that there are underlying stressors or unresolved issues that need attention.

Hi, you need to first understand the emotional structure behind anger, usually the psychology behind anger often stems from having a desire for something and encountering an obstacle that prevents its fulfillment. The thwarted energy that was initially directed towards obtaining the desired object transforms into anger irritability of mood. I would suggest you kindly check your triggers and work on them. Take meaningful action to deal with the situation. this will take time, have patience and do persistent efforts for  self improvement. All the best

visit nearby any mental health care professional to learn the right toll for emotional management

Hello there. Thank you for reaching out. Anger is a very common and perhaps a natural response to certain situations around us. Therefore, how we perceive such situations can highly influence our behavioural responses. I recommend you seek help from a mental health professional who can help you alter your perceptions which have to do with leading to anger. This is a highly solvable problem. Take care

Consult

There has to be a root cause inner conflict cause anger is merely a mask Talk about it in detail Consult with me or any psychologist for therapy and counseling

It sounds like inner  conflict..to resolve it connect  with psychologist 

counseling

connect

It sounds like you're experiencing a lot of inner turmoil and challenges in effectively expressing yourself. These feelings of agitation and unclear thoughts might be contributing to the arguments you're having. It could be helpful to explore relaxation techniques or mindfulness practices to manage your emotions. Additionally, working on improving your communication skills might help you express yourself more calmly and assertively, reducing the likelihood of conflicts. If these difficulties persist, consider seeking support from a mental health professional to address these issues in more depth.

Talk to a mental health professional for counseling.

Breathing exercises can help a lot.

Hi... Who have diagnosed you with Chronic Depression? Please consult a Psychiatrist for a medical diagnosis, if not yet done. Frequent bouts of anger might be a sign of deeper inner conflicts, or maybe something is missing in your life, that you otherwise consider valuable. It may also be caused by your immediate environment or Interpersonal relationships. You need to take proper treatment to overcome these issues. Typically, a combination of medication and psychotherapy works well in cases of clinical depression.

Consult a Psychologist. CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl