Psychological Counselling

I have many problems in my life From my financial to work, emotion and family. Can anyone help me how to deal with it.

How to take a nap during daytime without oversleeping.. I sleep at 10:30 and get up at 4:30 so how to take nap without oversleeping.. Please advise on it.. Thanx a lot

My name is upendra. Age 21. I have been suffering from overthinking, unwanted thoughts for last 25 days. I am thinking always about who am I? How I born? What happens if we die? Like these questions are irritating me. Suffering from many thoughts about death And very scary. Please help me.

I am suffering from Counting, Bad Thoughts, Contamination symptoms of OCD for years now and this Current situation and Anxiety is making this worse for me. Can someone suggest me some medications that can help me treat it ? Thanks. Other Information : I had Kidney stone couple of years ago.

I feel depressed all the time,I feel I have lost myself,I m not interested in anything,I m unable to cheer myself for anything.

Dear Sir/Ma'am     I'm not getting any quality of sleep. My sleep break after every one hrs in night. Like I'm going to bed on 11 o clock then I will woke up at 12 then sleep again in 10 min again woke up p near about 1 o clock. And it will continue till 7 in morning. What should I do?

I feel sad very often for no reasons, it's like I find reasons to be sad. I like being sad, I don't like getting out of bed and doing anything that makes me happy. I push myself to do things that make me happy and this is really hard for me. I get really anxious sometimes, I keep crying and crying, until I am tired. Also, I sleep a lot. These days I don't want to interact with people. Thinking about all this makes me anxious too.

Hi, do Vitamin defeciencies (esp. D3) cause frequent headaches, anxiety or depression? Due to the current COVID situation, I am predominantly working from home last 14 months.

From today morning i am having a feeling of getting out of control or going to die with a heartattack. Contining with sweating and some stomach issues. Recently done ECG and TMT test done which were normal. But this symptoms makea me more anxious. Sometime i feel like i get faint but actually it won't happening. Please guide me in this regard, whether it is a serious condition?.

I have liver swelling and facing Irritable bowel syndrome and Doctor has prescribed me Placida 15mg (which is antidepressant) Can we take it for IBS and for our Gut to work fine? I have doubt as i have seen anti depressant reviews on google so if i should take it or i should not? also clonafit 0.5mg for anxiety