Can someone help me in dealing life prob

Hope you are doing well. Sometimes it happens that all aspects in our life seems to be falling apart. We can begin by working on one of the aspect, I'd suggest you regular counseling and see how it works for you.

Feel free to contact me for further assistance.

Dear client You need to first understand or make out which one will be the first to start and prioritise the same. But for this u need to be calm and relaxed so that you can think and move ahead.

Hi buddy Glad u reaching out. I understand that ur struggling with various aspects of ur life... professional and personal. U have taken the first most difficult step towards resolution... that is acknowledging that u are struggling. Next step is sharing more abt ur situation, relationships, thoughts and feelings. I am here if u wish to connect over a session.

You are not alone. We are here to listen to u ans help u to our best.

Hi, I understand you are feeling stressed about the situation with work and family. You can consult a psychologist and therapy sessions will help you. It is important to remember that people go through a difficult period and you are not alone. It is possible to cope with tough times with a positive state of mind. A psychologist will help you find ways to feel calm and positive.

You can contact me for Counseling session.

Good day Friend, Appreciate you for reach here for help. Surely such emotional disturbances caused by personal or professional or financial suitation can be handled better, if you body and mind are balanced. This may sound like regular talk, but that's the fact. Be positive.  You can slowly learn the better way to handle suitation in life,  if you are willing to make few changes in your mindset, lifestyle, follow certain daily routines and diet. Feel free to reach me for further assistance to understand the root cause behind all these and help identify suitable solutions.

Help is just round the corner . Kindly book a session with any available psychologist.

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

You can contact me through online consultation for the further assistance. Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you

Follow the four A’s – Avoid, Alter, Adapt & Accept: Avoid unnecessary stress It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. Learn how to say “no.” Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment. If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely. Alter the situation If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground. Create a balanced schedule. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime. Adapt to the stressor If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” Practice gratitude. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective. Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control, particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Share your feelings. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. Talk to a trusted friend or make an appointment with a therapist.