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Losing interest from life
I am slowing losing interest from various things in life. Year by year I am getting weaker in academics. Traditions and festivals have become like a formality for me. I can't make efforts towards my family or even towards my girlfriend. I just feel comfortable living alone, away from everyone. I can't socialise with anyone in my college. Slowly, I am pushing everyone away from my life. Sometimes I just sit blank on the floor for hours. What has happened to my life?
Answers (17)
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Hi
Accept the current phase in your life, give yourself freedom of making choices.
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diagnostic interview and Intervention
Health Tips
flow activities
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Hi
Thanks for reaching out. Based on what you have mentioned it seems like something is bothering you. It seems like you want your own space. It is okay to sometimes want your own space. You are wondering why you are pushing everyone away from your life. Consult a psychologist and talk about what is bothering you. You want to feel calm and content. Sharing your thoughts and feelings with a psychologist will help you feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Good that you have reached outside your circle for the support and it shows that you want to live a fruitful life ahead.
In my opinion you are in a phase of life which many of us have and are facing. Being 21 years of age you are under immense pressure from your environment to decide on your future including Studies, Life Partner, Career, Car, Bike, House and the list goes on. And this too may be a reason for you to prefer your own company rather than others. It's not losing interest in life but rather your effort to find meaning for your life.
As long as you like your own company it’s a good start. Might I suggest the following;
1. Try to list out your thoughts during such alone times which will throw more light.
2. Create a Bucket List of activities which you had thought of in your life as a kid without categorising them as Silly or Stupid like that. It's your own wish list.
3. Have Nature Walk in a Beach, Around your House, in a Park or better go for a Bike Ride and observe your surroundings. Let your thoughts freely.
4. Prepare a list of all your Friends & Relatives and check who can be your biggest cheer leader.
I am sure you will find things very interesting around you.
Best Wishes.
Next Steps
Speak to a Counseling Psychologist who can be your listening board without any judgements.
Health Tips
Sing Your Heart
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Hello Dear,
Thank you for sharing what youâre going through. Losing interest in life and feeling disconnected from people, academics, and traditions can be overwhelming, especially when it feels like you're isolating yourself more and more. First, know that these experiences are not uncommon and that support is available to help you navigate through this phase.
From what youâve described, it seems like you might be experiencing symptoms of anhedonia (a reduced ability to feel pleasure or interest in things) and emotional withdrawal. This could be linked to underlying emotional or psychological factors, such as stress, burnout, depression, or even a response to unmet expectations. While I canât diagnose your situation here, these feelings signal that your mental health needs attention and care.
Hereâs how you can start addressing this:
Talk to Someone You Trust:
Whether itâs a family member, a close friend, or your girlfriend, opening up about your feelings can provide relief and help others understand what youâre going through.
Reach Out to a Professional:
A psychologist or counselor can help you explore the root cause of these feelings. They can work with you to find effective strategies to regain your motivation and manage feelings of detachment.
Set Small, Achievable Goals:
Rebuilding your interest in life doesnât happen overnight. Start with small stepsâengage in activities you once enjoyed or explore something new that sparks curiosity.
Revisit Your Routine:
Lack of physical activity, irregular sleep patterns, and unbalanced nutrition can exacerbate feelings of low energy and interest. A simple focus on regular meals, light exercise, and a consistent sleep schedule can make a significant difference.
Allow Yourself Space Without Guilt:
While it's natural to feel like pushing people away, sometimes solitude can be a way to recharge. The key is to balance it with moments of meaningful connection when you feel ready.
When to Seek Immediate Help:
If you ever feel overwhelmed to the point of losing hope or experiencing thoughts of self-harm, reach out to a trusted person or a crisis helpline immediately. Your life matters, and there is always someone who can help.
This is a challenging phase, but with the right support and actions, things can improve. Youâve already taken an important step by voicing your concerns. Now, take the next step toward support and healing.
Take care, and donât hesitate to reach out if you need guidance on where to find help in your area.
Warm regards,
Abrar Raza, Psychologist
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Hi,
Thank you for acknowledging firstly as to how you are feeling.
You may take a counselling session to dive deeper into what is making you feel this way.
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Hi,
It sounds like you might be experiencing feelings of apathy and detachment, which can often be linked to underlying emotional or mental health issues such as depression or anxiety. Losing interest in once-enjoyable activities, struggling academically, and withdrawing from social connections can indicate that you're feeling overwhelmed, disconnected, or perhaps even lost in your current circumstances. It's important to acknowledge these feelings and understand that you are not aloneâmany people go through similar phases in life. Taking small steps towards re-engaging with your interests, reaching out to friends or family, or seeking professional help can make a significant difference. Remember, it's okay to ask for support and to take your time in finding your way back to a more fulfilling and connected life.
Next Steps
Consult with a Psychiatrist and a clinical Psychologiost
Health Tips
seek help
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It seems to be depression. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Self-reflection and goal setting are essential steps towards regaining momentum. Start by identifying triggers that may have contributed to feelings of disinterest in recent events or changes., it can be a break-up, inability to get a good job, fianancial set back or may be simply withdrawal symptoms of something that you were doing regularly. Set realistic goals by breaking them down into smaller, achievable steps, beginning with simple tasks and gradually increasing the challenge. Exploring new interests and hobbies can also help reignite passion.
Building social connections is vital. Join social groups related to your interests to meet like-minded people, plan social activities with friends and family to foster stronger connections, and practice active listening to build deeper relationships.
Next Steps
Addressing underlying issues require professional help, take sessions of CBT and Psychodynamic Therapy with me to work this out, managing stress through relaxation techniques like meditation or yoga, and prioritizing self-care by ensuring adequate sleep, a balanced diet, and regular exercise.
You require a sense of reinforcement of faith in yourself, so a confidant is needed who can help you channelise your emotions positively, connect with me to transform these feelings into a new leaf for you.
Health Tips
Remember to be patient with yourself, as progress may be gradual, but consistent effort will lead to positive change.
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What you describing is the state of isolation and that you don’t feel like connecting with people, even though you feel like your mind and heart doesn’t allow so in this case, we need to figure out since when this is happening, what are your thoughts? What is your insecurity? How are you feeling? We have to uncover that and then try to measure that so that you have a good quality of life just passing days is not enough living your days matters.
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Consult psychotherapist
Next Steps
connect
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Hi,
I understand you’re going through a tough time—feeling disconnected from the things and people that once mattered to you. Losing interest in academics, traditions, and relationships, and seeking comfort in solitude, can feel overwhelming and confusing.
The blank moments you experience, sitting on the floor for hours, may reflect deeper emotions or something inside you that needs care and attention. Consulting a psychologist can help you better understand these feelings, uncover their causes, and guide you toward reconnecting with yourself and your life.
Health Tips
Try the following to feel better and manage positively- Journaling your thoughts daily can help you process emotions and identify patterns. Practice gratitude, engage in light physical activities like walking or yoga to lift your mood, and try mindfulness techniques such as deep breathing.
Keep in mind small effort counts on the journey to feeling better.,
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Dear concerned, You may be experiencing symptoms of depression or burnout. Please consult a mental health professional for evaluation and support to help regain motivation and balance in your life.
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Ms. Farah Ladiwala
Psychologist
13 yrs exp
Mumbai
Hi,
Thank you for reaching out. I understand you feel extremely overwhelmed and scared due to the complete loss of interest and motivation towards life. I want to know that these symptoms are commonly experienced by a lot of people and with help one can fully recover from these symptoms and live a fulfilling life.
These symptoms could be a sign of anxiety, burnout , depression or grief ( due to loss of loves ones relationships, friendships, or even loss of trust), or simply due to our perceptions towards a particular life event or situation.
I recommend reaching out to a psychologist , who will help you identify and work on thought patterns that may be causing you to feel this way and will help you with coping and motivation building techniques.
In the meantime break tasks into smaller steps or goals and just focus on taking one step at a time so you set yourself up to succeed at completing them. It will also be helpful to engage in light physical activity on a daily basis. Start with just doing 10-15 minutes. Exercise releases endorphins which helps improve mood, sense of well being and motivation.
Next Steps
Consult with a psychologist.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Losing interest in something or people around happens when you find your life disinteresting. Take a self analysis test, write down your strengths, weaknesses, what makes you happy, your short term and long term goals and also what makes you bored. Rekindle your life from there.
Next Steps
Consult a psychologist to improve quality of life.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Thankyou for sharing ur feelings. It’s quite difficult to understand such a situation. But it’s quite brave of you to acknowledge your feelings. Has something happened in your life?? Has something hurt you very deeply?? It can go down to ur childhood. An incident which have been suppressed that time n is now showing its symptoms. Needs to dealt very delicately.
Next Steps
Please consult a counsellor or a psychologist. The cause of the feelings need s to be worked on.
Rest will follow
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
I can imagine how hard it must be for someone to loose interest in life or struggling to connect with family or friends. That sounds really tough. But I want you to know that you are not alone and there is hope for things to be better. The best and most effective way is to talk about your feelings to some one you trust most. It can either be friend, a family member or a trusted medical professional, typically a psychologist who might guide you through your journey and provide help while being non judgmental and completely understanding.
Meanwhile you can also follow some self care and relaxation techniques such as deep breathing, progressive muscle relaxation and mindful meditation. For more quarries please feel free to get in touch with me.
Next Steps
Slowly and gradually expose yourself to social situations. There is no hurry just take small steps
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
seems like you're experiencing a sense of disconnection and a lack of interest in things that once mattered to you. This can happen for various reasons, such as stress, burnout, unresolved emotional challenges, or even signs of depression.
Remember, you don’t have to go through this alone, and reaching out is a sign of strength
Next Steps
connect with psychiatrist and psychologist
Health Tips
consult
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