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Taking life very much serious
I am a heavy stress taker, for no reason it automatically starts my stress. I don't know what is the point, why it is happening and what causes this issue. And i am taking to much serious about my life. Each and every thing in life i am overthinking about current and most of the time taking stress of future about financials and family matters. I am not able to handle anything, i am taking serious about my family health, thinking more about their health. Due to covid and this news of heart attacks. I am concerning more about their health. I don't know how will survive future life, i also do not know if i am able to run my own happy life. Due this stress which i am not able to control, is controlling me. Taking tension for no reason. Please guide me i am helpless. I feel disturbed
Answers (5)
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Hi
You can explain about your stress and anxiety in detail with a psychologist. It looks like you have intense and persistent fear and worry about everyday situations. You are worried about the health of your family. The covid-19 pandemic has created a lot uncertainty all over the globe. It seems like you have extreme stress about everyday situations, and you are also stressed about the health of your family and future. A psychologist will guide you on how you can manage stress and overcome fear.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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You have Anxiety problem.you need consultation .You get psychological consultation , Counseling.you can consult me I will give you positive affirmations.
Next Steps
Psychologist give advice, Counseling and therapy
Health Tips
Don't think very much always think positive in life .End of the situation All is well.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be very hard for you to think less or distract yourself from thinking every small and big thing in detail. There might be a constant thought of whether you did things in the correct manner or not.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Stress is a feeling of emotional and physical tension. It can come from any event or thought that will make you frustrated, nervous etc. This Anxiety problem will make you stress. So pls Consult with a Psychologist explain about your thoughts and feelings. Psychotherapy treatment will help to relieve from this problems.
Next Steps
Psychotherapy and Mindfulness practice
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a Psychologist personally either online or Offline to get some clarity and understanding about yourself and about your future life..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.