Psychological Counselling

When I'm immersed in an activity with complete focus, I feel fine but as soon as I get free, I feel I'm not getting enough oxygen in my lungs. I suddenly get stressed thinking I'm gonna die and I won't get oxygen cylinder like many people. I did yoga today and I felt relieved, infact good. But now as I'm alone, I again feel I'm having respiratory problems. I used to walk in park for 1.5 hours before lockdown. I never faced any problem. Even though I'm overweight. I've been overweight my entire life no problem of thyroid just genes and lifestyle. I weigh 84kgs and my height is 5'5". How to know if I'm really having respiratory problem without oximeter? I've no symptom of covid as of now. No cough, no elevated body temperature, no loss of taste or smell. What should I do about this situation? What problem am I facing?

I've no symptom of covid. But I'm randomly feeling like I'm short of breath. That is mostly due to bad posture. When I talk to someone I'm very eased up in myself but as soon as a I'm alone, I start panicking like something is wrong with me. I've ordered oximeter and I constantly keep a check on my bpm which is on an average 75-80. Am I really just stressing out or is there something else?

In my internship at my workplace, I went through three months without calling a colleague by his name or calling him sir. There is two options to call this colleague; either by his name or brother or sir. But I didnt choose any lf these for three months. Isnt it weird that I was so stuborn without making a decision till I left the company after three months. Lets take for example his name is Ronaldo. He is couple of years older than me. I am worried if I call him sir I would become his subordinate and they wont hear me properly to what I have to say. If I call him anna(brother), then also there is that subbordination. He is elder and senior to me at the workplace so its justifiable to call him brother or sir. I think what my problem is I want to call him with something permanent. Lets say if I call him sir I want to call him sir for the rest of my life. I dont want to call him sir infront of him and by his name behind him. whats wrong with me.

Hallo My mom is psychiatry patient and Her Treatment with Aiims delhi Now pandemic time that's why OPD is closed and Dr will consult on telly and they repeat the prescription and now she feel more anxiety she wants to cry and sometimes she's crying crying and crying and she can't understand and anywhere anybody in family and what we do seriously it's a very difficult time for us because there it's a totally pandemic time and where we go I can't do that something please suggest me any tablet or medicine for anxiety and crying do we need counselling or not

Last year same month ..I started having constant anxiety ... throughout the year it troubled me and gave me physical pain as well in the form of compressed nerves in neck that resulted in left arm ache from neck to fingers , with physiotherapy my neck strength and arm Strength is now 80% restored. Now my anxiety is coming back again in this constant lockdown. I'm experiencing heavy anxiety since 5-6 days. I'm worried that I don't wanna go to that severe condition again.please suggest physical and mental advices. I won't prefer taking medicines as I'm taking acne medications already.

Currently I am having anxiety these days and taking anxiety pills as prescribed by doctor. Is it alright to take covishield now.

I have been in on and off depression since ah year.. I have inferiority complex also I am very low at confidence. I have sleeping issues

My sister has recently recovered from mild Covid.She still faces high pulse rate (104-105 BPM) many times a day,is an overthinker.She is shaken from within.many a times while doing something she is mentally somewhere else,gets stressed from all the negative news going around.Feels lack of enthusiasm too.What to do ?

My husband is not able to sleep whole night although feeling sleepy Whenever he tries to sleep , he feels like he wants to pee. Every 5 min he used to go to washroom to pee for the whole night

Doctor mujhe 2-3 month se bhut becchani ghabrahat aur cheast pain rhta h heart related sari janch normal h bus b. P kabhi kabhi low ho jata h h 66/105 mai kya karu please suggest me