Psychological Counselling

Yesterday had a dream with my father in law sho s no more and passed away 8 months ago suddenly woke up and feeling very depressed fear like anything always thinking abt the same fear to sleep kindly advice me pls

I'm facing anxiety and depression for past two days I'm experiencing this vibration and pulling feeling around the mouth and cheek someone pls help me to overcome this or what should I do now or this s bcoz of the cold climate

Getting answers in head before even asking someone something ...so what should I do if I feel such type of things

My spo2 falls on exersion and feeling of choking is always there. I consulted with pulmonologist and my lungs n heart test were absolutely normal so dr said it might be due to anxiety. I have a simple question that does spo2 level fall if it is anxiety. Shortness of breathe and falling of spo2 are 2 different things i think. Can spo2 fall in anxiety?

I think I am suffering from cardiophobia. Since the beginning of this year I have had the issues of acid reflux. That Tim I felt that I may have heart attack and I did ecg which was fine. Later in April I did TMT whcih was fine even at 200 heart rate. Then I may I got covid after that in May end and June I was having fast heart rate issue so I got ecg thrice and echo once and all were fine . Now my acid reflux issue has mostly resolved. But something I feel little pain at once point in chest ( sometimes on left while sometimes in center). My homeopathic doctor for acidity told me that it's because of acid reflux. She told that cardiac pain first occurs while walking with many other symptoms and the chest pain lasting one or two seconds is due to reflux or muscles or bones in the chest nothing else. But again I am fearing and it remains in my mind of heart attack. I walk quite fast and easily and walk a min of 30 -40 mins daily . I have fine bp (140-80) and no other problems.

Is there any cbt thrapist for obsessive compulsive disorder???l want to recover it as soon as possibile??

I have really bad mood swings for a very long time now and i end up fighting with my family. Can't take a decision anymore, i have a really bad FOMO. I idealise a person one minute and hate them the other second. I don't know what's wrong with me. I used to be very confident in everything i do, was a good decision maker and now i have grown insecure of my entire existence. I'm insecure about my physical appearance, my personality, literally everything. Is thier any other way of dealing with mood disorders without therapy/counselling? I'm showing all the symptoms of bpd but I'm not clinically diagnosed yet.

My question is that how to doit mindfulness meditation? If we doit it then how long we must be do it What is the benifits of mindfulness meditation ? With the help of mindfulness meditation we can concentrate on our present moment only?

I always text or call my friends first when I feel to talk.But they don't do this.They text or call me whenever they have a reason.So what should I do?I feel depressed and whom I choose as my friend they do it.It is me who communicates not them.I feel frustrated.

As a student how much hour sleep  should be sufficient? To our body Wheter it is six hour or eight hour