Virbration and pulling sensation.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

do yoga / meditation

My advice R u taking medication, if yes than please consult your doctor this could be bcz of that! If not than other variables should be discussed, which could be done, when we meet and have session,!

inbox if you want to have session!

Please consult a neurologist if your problem has not reduced. It could be a passing neurological condition. Yet I would suggest you to rule out any issues of concern. This will also bring down your anxiety.

It's classical symptoms of anxiety neurosis. It can be well treated with counseling sessions and medication. Homeopathic medication would be the best solution for your concern.

you can contact me through online appointment for further assistance

First relax and be assured that for every problem there is a cause behind and a solution in front. So don't battle with your emotions all alone. Speak out .

consult online , elaborate your issue and find a solution.

Hey can we have online session at 10 am to understand the issue more clearly

Hi. Consult

anxiety management

It was like when you make a move in chess and just as you take your finger off the piece, you see the mistake you've made, and there's this panic because you don't know yet the scale of disaster you've left yourself open to. Kazuo Ishiguro