Anxiety and depression. Out from this!

It seems to be anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

you can contact me through online appointment for further assistance

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Hi It is important to know what is making you feel anxious and upset. You can talk about what is bothering you in detail with a psychologist. Do not worry with counseling sessions you will feel better.

You can book an appointment with me for counseling session

Consult a psychologist.

Hi. Discover yourself. Life. Sunshine. Write poems on difficult emotions and find back rhythm back

Person Centered Therapy

There is hope, even when your brain tells you there isn’t.” – John Green

Just check out causes of your problem and work on them, Anxiety and depression episode can be triggered by any significant situation or unexpected event. Advised to take consultation from mental health care professional for overcoming negative thoughts and feelings. Also learn how you can make yourself emotional stronger that in future it will not relapse.

As per  understanding your situation if required psychologist can reffer to Psychiatrist also.