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How much hour sleep should be sufficient
As a student how much hour sleep should be sufficient? To our body
Wheter it is six hour or eight hour
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For your age it's 7-8 hours for a sound body , mind and spirit
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Night sleep of 7 to 8 hours are always useful for health mind.
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7 to 8 hrs.
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depending your health maximum 7 hrs
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7 hrs , age wise
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progressive muscle relaxation
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Depending on your health if you are having proper sound sleep for 6 hours it's quite okay.but ideally u should sleep atleast for 8 hours for good concentration.you should wake up fresh. no. Of hours is dependent on health and habit of the person.
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
It's based on your body. Generally 7 hours sleep is good for health.
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