Psychological Counselling

I used to like certain things but they were the cause of my obsessive thoughts .. my counselor said to stop seeing it completely for the time being... I was given three relaxation sessions.. but I think I am more anxious and depressed after a month of these sessions...for trichotillomania I was suggested to record the situation causing it and slapping the hand causing it... I know that I should not doubt my counselor but I am not feeling any good change even my parents think I am wasting money on this... what should I do continue the session or change my counselor or stop counseling and try myself? Please help

I'm always having a nervous breakdown in two weeks or three weeks. It makes me feel irritating. A lot of anger . Don't like when someone says no to me. Wants to control everything.

I like a girl.She said that I am her good friend.But she never texts or calls me first.Even when I texts her she replies in one word and when I call her she only talks about herself and what's going on in her life... It's nothing about me...What problem does she have?

I infected my mom with Covid last year because I was careless and went out enjoying with friends in this Pandemic.. She was hospitalised for 16 days but recovered.. But sadly got lung fibrosis.. Now she got gallstones and needs operation but Doctor says it is vert high risk due to her lung condition which was a result of Covid that I gave her.. I feel guilty everyday for my sin and have now devoted my life in serving my mom but the fear of losing her is constant because of this upcoming operation thing.. If anything happens to her, It will be my fault.. How will I live with this? Why did this happened by me only? How can one do this to their own mom? I feel terrible every single day and have lost the will to live.. I beg for an answer 🙏

All time I am engaged with my phone... watching youtube,and surfing from one social media to another or watching series...when I get bored with my phone I sleep...I spend my whole day in bed...I feel very low because friends don't call me,meet with me,I am not important in their life... actually I have no value in their life...And the girl whom I thought as my good friend she is also like others... doesn't care about me...never texts me/call me/talk to me...All of my friends are busy with their new year parties but the tragedy is all of them are celebrating with their friends...So who am I to them????Am I in depression and how to deal with this tough situation???

I and my husband got covid in april. My husband condition was very poor at that time. But luckily he recovered and now he is fine. But after the covid situation everytime i have a fear of loosing my husband. When he was in covid situation every night i woke up to check my husband's condition I cried a lot in those 10 15days due to the fear of loosing him because his recovery process was very slow. So the same situation i am facing from that time. Even though We both are fully recovered now. But i can't be able to sleep at night. I always have bad thoughts related to my husband. I always thought that how will i survive without my husband because he is everything to me. he is my life. Everytime I tell my self that now everything is good. That time had passed. But then also i am in a stress of loosing my husband. I don't know what type of fear is it. But it is breaking me from inside. I don't feel happy now. I am not be able to enjoy any of the moment. please help me out.

I have a kid of 5.9 years old. He is active and doing all his regular activities. But when it comes to studies, he is unable to concentrate. We are not sure on how to develop interest in him and how to make him concentrate in studies.

A parenting Question has been shared with you! My 4 year daughter has slight anger issue. There is another 5 year old girl in society who calls my daughter mean and bad to her face, and urges others to not play with my daughter, even though she herself always comes to play with her. She says to us on our face that her mom has said that Anjali is a bad girl and she should not play with Anjali. My daughter gets angry and upset when this happens. She is very social and likes to play with everyone including this girl who is generally a bad influence. When we complain to her parents, they always say that their daughter is very polite and sensitive  and our daughter is very aggressive even though she is 1.25 years smaller. How should we deal with such a situation ?

Hello, I am in a relationship of around 6 years now. We both have the same feeling for each other. However from past 1 year or 2, I have started having a feeling that I am not being understood in this relationship. I have tried to talk to him, explain him all my points and he says he does. But from the paat 8 months we end up having fight/discussion over the same things. I feel if he says that he understands and will improve in expressing better, he should be doing it. I feel like me trying to communicate more is causing more harm since i do not see that improving and this is causing me to go into the hole of not telling my partner the things. Am i overthinking?? What should i do here if we both want to make it work?

Sir 1 and half month ago I have facing fast hearbeat around 122 after that I saw a doctor he advises 3 medicine zapig 0.25, ciplar 10 and paradise xr 12.5 . I take this medicine continue for 21 days after that I facing Same problem of fast heartbeat . This time around 227. I rushed hospital and dr advice me to take a ecg test which was abnormal. And aslo advise me see a cardiologist. After seeing cardiologist dr give same medicine just one change nuro b 20 in place ciplar 10 .. and me to take ecg Holter test ... Now about 1month i feel that I am 80 % recovered. Is I take the test ? And how many days I take that medicine.